Taking care of teeth and gums is an important part of staying healthy. However, many people do not know how to properly take care of their teeth and gums. In this article, you are going to learn the best ways to keep teeth and gums healthy!
Brush your teeth twice a day with toothpaste
You have to brush your teeth at least twice a day, preferably in the morning after breakfast and before going to bed. You should brush for at least two minutes using circular strokes on all surfaces of each tooth. When brushing it’s important not only to go with the surface but also up and down along the gum line, which is where plaque always builds up first.
Toothpaste provides an extra level of protection against cavity-causing bacteria because it contains fluoride that coats every single tooth. Fluoride strengthens tooth enamel by making minerals build stronger bonds inside your teeth as they form reducing changes of decay! It also helps prevent cavities from forming when brushing removes any leftover food particles or other debris left between your teeth.
Paste brushing is a great way to remove debris that brushing alone cannot get and also freshens your breath by removing bacteria. If you are having trouble brushing with toothpaste, try using a pea-sized amount of toothpaste on the brush or use an electronic toothbrush for a more effective brushing motion.
Floss once a day to remove plaque
Flossing is a must-do thing you can do to take proper care of your teeth and gums. It serves two purposes: it removes plaque from in between your teeth that would otherwise lead to cavities, and flossing helps remove debris from food particles that get stuck in-between your teeth.
Flossing should be done once a day for at least one minute per tooth with fresh floss every time as long as you have enough of it! It’s best to floss before brushing because sometimes when we brush some bits of food still remain on our teeth which may then decay into more bacteria or cause gum irritation if they aren’t removed by flossing beforehand. Flushing out any leftover bits will also help ensure less toothpaste residue which is great for your teeth.
Visit the dentist every six months for professional cleanings and checkups
Dentists aren’t just here when your tooth hurts. As they say at boutiquedental.co.nz “It is our view that a dentist shouldn’t just fix your teeth”. They provide you with the opportunity to have your teeth and gums professionally cleaned, which is a great way of properly caring for them. Dentists also provide their professional wisdom on how you can protect both teeth and gums from future damage.
Here’s a list of reasons you should visit your dentist regularly:
- direct effect on the health of your teeth and gums
- detecting problems early
- identifying changes in gum disease or tooth decay
- information on how best to care for your teeth at home
These are only a few of the reasons why you should regularly visit your dentist. They’ll ensure nothing bad is going on in there and fix it if something does happen.
Drink water, limit sodas or sugary drinks, avoid coffee
Water can help to keep teeth and gums healthy. It is important not only for water’s ability to help flush out bacteria from the mouth, but also because it can help prevent tooth decay. Drinking water or other fluids such as juice without added sugars will reduce the risk of cavities by diluting plaque on teeth and reducing bacterial growth in droplets that are left behind after drinking water-based beverages.
Soda may have a place in your diet if you limit portions or drink low-calorie versions like Diet Coke with zero sugar. The phosphoric acid present in regular soda has been shown to cause tooth enamel erosion over time. However, this effect is lessened when using light cola drinks.
Smoking cigarettes and drinking coffee may also be harmful to teeth, as both substances can reduce saliva production. Saliva is important because it helps keep the mouth moist and has antibacterial properties that protect from decay-causing bacteria.
Eat healthy foods that are high in vitamins and minerals
Healthy foods that are high in vitamins and minerals can help to keep teeth healthy. Make sure you eat five servings of fruits or vegetables a day.
Eating healthy foods that are rich in nutrients is always important for your body, but it’s doubly so when it comes to maintaining good dental health! Healthy food choices should typically be more nutrient-dense than less healthy options like candy bars or soda. That means filling up on brightly colored produce at the grocery store instead of relying solely on boxed macaroni and cheese from the bulk section.
Make a commitment to yourself this year and make sure you are doing all you can for your teeth. Dentists are ready and waiting to help you take care of your mouth and you should go to them every 6 months. Make sure to eat right and drink a lot of water. Keep your mouth clean by brushing and flossing. Your teeth will be thankful.