When it comes to calming your mind and the body, activity helps the best. If you are sitting idle for long periods, it will have a toll on your body sooner or later. Yoga has some amazing benefits when it comes to calming you down. Yoga has been in practice for over 5000 years now. Yoga can be your complete guide to achieving calmness. This mindfulness guide will explain how yoga helps you achieve the calmness of your mind and body.
It Reduces Stress
If you feel stressed, yoga is the way to go. Many people with only a few sessions feel that the stress they were feeling is no longer there. Cortisol is a hormone that is associated with stress and yoga helps to reduce its production which makes you feel relaxed. The inner peace and the calmness make a person return to yoga whenever stress takes over.
The practice of yoga is all about concentrating on your breathing and living in that moment. Consistent yoga helps not only to reduce the signs of anxiety but also PTSD. There is no concrete research to support the finding however, people have shown signs of improvement.
Improves Mood and Mitigates Depression
Endorphin is a hormone that is released as a result of any exercise and this improves the mood. These are also usually referred to as happy hormones by fitness trainers. After a good workout, a person usually feels light and happy and the reason is these hormones. While yoga reduces the production of cortisol, it enhances the production of Serotonin which is a neurotransmitter that elevates mood. Just sitting down on a yoga mat, disconnecting from the outside world, and shutting down your mind for 10-15 minutes can bring you immense peace.
Improves Sleep Quality
Insomnia or in general disturbed sleep is very common these days and yoga can also help in improving your sleep cycle. Melatonin, a hormone that helps to sleep, is produced as a result of yoga. Several issues are associated with sleep and getting the right amount of sleep at night can help you lead a better and balanced life.
Enhances Mind-Body Connection
Yoga is about creating awareness in the body and controlling your breathing patterns. This helps in creating a connection between the mind and the body. It is amazing how you can train your body to listen to your mind and control every action.
These are just a few ways yoga can help calm the body and the mind. There are reasons why yoga has been in practice for thousands of years. However, some people still prefer to do cardio and hardcore training but yoga can also be used to build core strength. Flexibility is another added benefit of yoga. If you are a person who works from 9 to 5 and do not get much mobility throughout the day, a yoga session can help you stretch all the muscles in your body.