Hip Dips Surgery: What Is It and How Safe Is It?


To improve their silhouette, some ladies opt for hip dips surgery. From this article, you’ll get to know what it is and who can do it.


Hip dips surgery is an informal name for fat redistribution surgery, also known as liposculpting. This cosmetic procedure removes or injects fat from the hip and thigh area to eliminate indentations. You might be considering this surgery if you are unsatisfied with your reflection in the mirror — however there are still no medical grounds for this surgery. From this article, you’ll get to know about the steps of this procedure, aftercare and recovery, level of safety and other meaningful aspects.

Why Do Ladies Consider Hip Dips a Problem?

An idealized female body has a streamlined hourglass silhouette. Many women dream of having such a figure — but it has little in common with the natural look of human bodies.

Around the curvature from hips to thigh, you can see indentations. Their casual nickname is “hip dips” or “violin hips”. Their size and shape might vary depending on how much fat your organism stores and how it is distributed.

Hip dips don’t indicate any health condition and don’t pose any risks. Yet some ladies might regard them as an aesthetic flaw and want a hip dips surgery to eliminate it.


How Complicated Is the Surgery?

The medical professional will suction fat from other high fat density regions and inject it into the trochanter area. Instead of curvature, the silhouette of your hips will look like a smooth line. Alternatively, the surgeon might remove fat from the dip area. Instead of using fat grafts, the doctor might opt for solid silicone implants or artificial fillers.

The surgery takes place in the following order.

  1. Using a liposuction procedure, the surgeon will remove fat from your inner thighs, stomach or buttocks. They will make small incisions on your body and then stitch them close and bandage.
  2. A machine will prepare the fat for reinjection under your skin. It will spin it to remove the blood and other fluids from it.
  3. The doctor will inject the fat into your hip area. Most likely, you won’t need stitches.

Normally, this should be an outpatient procedure and it might require general anesthesia.

Since it’s a cosmetic procedure, your insurance won’t cover it. You should be prepared to pay the whole price of your surgery out of pocket.

How Long Does It Take to Recover?

You can leave the hospital once the procedure is over. However it is better for you to avoid driving yourself home and should take a taxi or ask a friend for a ride.


You might feel pain at the injection and incision sites for a couple of weeks after. Bruising might last for around one month.

Probably, you’ll fail to notice the result of the procedure immediately. You might need to wait for up to half a year to see the effect.

Who Is the Target Audience of This Procedure?

An ideal candidate for liposuction should meet the following criteria:

  • Nonsmoker
  • Within 30 percent of their optimal body mass
  • Responsive skin elasticity
  • No prior history of bleeding conditions

The medical professional will ask you about any medications and supplements that you take, your health conditions and prior cosmetic procedures. They might advise you against this surgery if you:

  • Take blood-thinning drugs
  • Were diagnosed with a bleeding or auto-immune condition
  • Have lost a lot of weight recently (over 25 pounds)
  • Suffer from an eating disorder or another condition that cause body dysmorphia

Even if you have no contraindications and choose the best clinic, the doctor won’t be able to guarantee the result with 100% accuracy. In the year following surgery, your body might absorb from 30 to 70 percent of the fat that was injected into it. It’s hard to predict exactly how you look. To improve your silhouette again later, you might want to resort to some additional body-sculpting methods.


How Safe Is It?

It is a rather simple procedure that involves very low risks. Yet we shouldn’t entirely discard the possibility of complications.

A low-quality procedure might cause the following side effects:

  • Scars
  • Bruises and pain
  • Swelling and bleeding in the area where fat was injected or removed
  • Dimpling or fat migration at the site of the injection

In case of infection, the client might have fever and discharge at the site of the surgery. Yet that would be a rare situation.

How Can You Reduce Risks?

After the procedure, you might want to stay at home for a few days. Your healthcare provider will share detailed recovery instructions with you and you should follow them meticulously. Here are some additional recommendations that should help you to minimize your risk of complications.

  • Take a break from workouts and other types of intense physical activity.
  • Don’t soak in water, pools or hot tubs until your healthcare provider allows you to do so.
  • Keep the area where any incisions were made clean and dry.

The easiest way to avoid complications and get an excellent result is to find a skilled, experienced and reliable professional. You might want to use Tripment.com to search for the best surgeons in your area.


Try Fitness First

Liposculpting is not the only possible way of improving the silhouette of your hips and thighs. You might want to try workouts first — namely, the following types of exercise.

  • Side hip openers
  • Lunges
  • Squats
  • Side squats

They should tone and lengthen the muscles connected to your thighs. Also, you should fine-tune your nutrition plan so that it is based on healthy fats, lean proteins and leafy greens. This would be a safer, easier and more cost-efficient alternative to liposculpting. Any responsible doctor will recommend that you try it before undergoing the surgery.

Final Thoughts

Hopefully, this article came in handy and now you better understand the essence and benefits of hip dips surgery. These indentations can’t have any negative impact on your health. If you don’t like how they look and can’t put up with them, you might try to get rid of them with exercise and a healthier diet. If these methods don’t work, you can find a reliable medical professional and discuss the possibility of fat redistribution surgery with them.

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