High blood pressure or hypertension is a condition where the force your blood exerts on the walls of your arteries becomes consistently elevated.
In normal circumstances, your blood pressure is kept on a tight leash by your heart, kidneys, brain, and the expandable walls of arteries.
However, these systems become incapable of keeping it in check when you suffer from hypertension. That makes the blood pressure increase and remain that way.
Herbs For Healthy Blood Pressure
Hypertension is a widespread condition. Medscape claims that 26% of the world’s population suffers from it, with this number expected to increase. However, it has been found that some herbs help ensure that you have a healthy blood pressure.
What is Healthy Blood Pressure?
Your blood pressure is said to be healthy when it lies in the range of 90/60 mmHg and 120/80 mmHg. These numbers may sound strange, but we’ll explain them to you.
Blood pressure is measured in millimeters of mercury (mmHg) and appears as two figures:
- Systolic blood pressure: This is the blood pressure when the heart pushes blood out. It is the first figure and is always higher.
- Diastolic blood pressure: This is the pressure when the heart rests after a beat. It is the second figure and is always lower.
High blood pressure is considered to begin from 140/90mmHg. This means a systolic blood pressure of 140mmHg, and a diastolic blood pressure of 90mmHg.
Top 4 Great Herbs For Healthy Blood Pressure You Should Get:
Keeping your blood pressure within the recommended range is not too difficult. All it requires are some behavioral modifications paired with a healthy diet.
Now, there are some herbs that have a significant impact on your blood pressure, aiding your body to regulate it. We recommend you get a few of them and include them in your diet. Here are a few of them:
Parsley, also known as Petroselinum crispum, is a common herb that can be found in many kitchens. It’s often used in American, European, and Middle Eastern recipes, but beyond making food taste delicious, it is also a powerful, healthy herb.
This tiny herb is a source of vitamins A, C, and K and many minerals like folate, calcium, magnesium, and iron. This mineral cocktail makes parsley helpful in many areas of body health. These include reduction of blood sugar, improving bone health, and boosting immunity. However, parsley’s most important effect is its function as a herb for healthy blood pressure.
The herb also contains carotenoid antioxidants that are proven to reduce the risk of hypertension and its complications. These antioxidants also tackle inflammation, lowering blood pressure in the process.
Unfortunately, the parsley in your meals is only a measly fraction of the amount needed to cause a noticeable reduction in blood pressure. This is where supplements come in. These products have been processed and concentrated to enhance their efficacy.
Many experts in herbal medicine trust in the many beneficial effects of Thyme. This herb is excellent for the respiratory system, helps the gastrointestinal tract, and aids in weight loss. However, it is also a wonderful herb for healthy blood pressure.
Thyme aids healthy blood pressure through the action of one of its constituents, Rosmarinic acid. This chemical reduces blood pressure by inhibiting the Angiotensin-converting enzyme. This enzyme acts to increase blood pressure, so preventing its action is beneficial.
The herb also contains potassium which acts as a vasodilator, causing blood vessels to expand and reducing blood pressure.
Through its effects against cholesterol, Thyme prevents fat from clogging the arteries and narrowing the blood vessels. Narrow blood vessels lead to higher pressure, which would be detrimental to your health.
Cardamom is one of the most potent herbs on this list. This is because it helps the blood pressure through two mechanisms.
First, Cardamom has a high antioxidant content. These chemicals reduce inflammation, which in turn helps you gain healthy blood pressure. They also help dilate the blood vessels, ensuring the blood pressure drops.
Secondly, Cardamom also has a potent diuretic effect. Through this, the herb causes you to urinate more frequently, which reduces blood pressure. That, in addition to the antioxidants, gives a double dose of blood pressure control.
The efficacy of this herb has even been proven scientifically. A study of 20 adults over 12 weeks showed that as little as 3mg of Cardamom powder daily produced a significant reduction in the blood pressure of these individuals.
We’re going back to our kitchen cabinets for this one. This popular herb has been found to be beneficial in many aspects of human health.
Many people use a good cup of ginger tea to calm a nauseous stomach. Ginger has also been found to have anti-bacterial properties, helping in the battle against oral bacteria. The herb also has anti-inflammatory properties that can be harnessed to fight inflammation.
This wonder herb is also a good ally in the fight for healthy blood pressure. It works by blocking calcium channels in the heart and arteries. Once calcium enters the blood vessels, it causes them to contract and increase blood pressure. Blocking these channels prevents that.
Herbal Remedies For The Win
Herbs have shown promise in helping lower blood pressure and providing a natural approach to heart health. Incorporating herbs into your daily routine, along with a healthy lifestyle, can have a positive impact on your overall well-being.
If you’re in search of a place to buy these herbs for lowering blood pressure, Herb-Era is a great platform you can use. This platform has herbal supplements that have been rigorously tested and undergone extensive quality control to ensure they’re the best you can get.
More Herbs Guides:
- Natural Herbs and Spices For Toothache
- Natural Remedies and Hypertension: What’s Safe for Adults
- Himalaya Pilex Vs Divya Arshkalp Vati
With these herbal supplements, you can complement standard medical treatments to promote healthy blood pressure.
Take charge of your blood pressure management and discover the power of herbs with us at Herb-Era.
Your journey to better cardiovascular health starts now.