Doja Cat Weight Loss – Complete Journey


Doja Cat Weight LossDoja Cat is an American rapper, singer, and songwriter and her real name is Amala Ratna Zandile Dlamini. She simply started singing at the age of 17 and has written over 20 original songs.


Her famous songs contain So High, Mooo, Kiss Me More, Purrr, and so on. Her famous albums contain Hot Pink, Amala, and Planet Her. 

Now, almost everyone knows about Doja Cat’s achievements (from Grammy winner, and Billboard award to The AMA’s and The VMA’s, she has achieved it all), but very few know about her weight loss journey. 

Certainly, Doja Cat lost a huge amount of weight and she went from 140 pounds to 120 pounds within a minor gap of some years. 

Doja Cat Weight Loss

Doja Cat Weight Loss



Doja Cat’s weight loss journey was simply not easy and essential extreme mental and physical strength to achieve it. She simply had body dysmorphia which made her pick this Doja Cat Weight Loss journey. Now, in fact, she went on to write a song called “Juicy”, which simply describes how did she accept the fact.

As we can see, motivation is always needed to get success when it comes to fitness and weight loss goals. One who has a focus can attain anything.

Doja never worried about being fat in the beginning and said that it doesn’t matter what other people think of her. The weight loss was her choice and not because people judged her and she just wanted to show that everything is possible if you want to do it. 

There is an obvious difference between how Doja Cat was in the start and how she is right now. From fat she became fit. Simply thanks to her healthy lifestyle, physical exercises, and gym instructor who helped her to shed the pounds.

Doja looks correctly fit now and has developed an amazing body shape. Social media haters of Doja now praise her weight loss journey. Simply shedding 20 pounds is not a matter of joke, particularly within a short period of time. 


Doja Cat Diet Plan:

Diet and physical exercises are the two key ways to lose body fat. Doja Cat simply loved eating almost everything and this directed to an unhealthy lifestyle. But after understanding she became very strict on her diet. Although she has never been community about the fact about diet she followed to lose weight but on her Twitter and Instagram, she simply used to offer hints related to what she is eating. 

Now, as it turns out, the rapper’s workout program contains a nutritious diet, as she demonstrated during a 2020 Instagram fridge tour.

She simply showed followers a package of quinoa, a box of Mediterranean tuna, a bevy of sauces and condiments, and numerous bottles of wine while going through all of the stuff inside. There was also a whole box of Erewhon “health shots” packed with minerals and antioxidants.

She totally avoids junk foods and alcohol and she simply started eating low-carb foods, green leafy vegetables, and protein-rich foods.

Now, during the lockdown, she started cooking her own diet. Her diet plan included the following. 

  1. Breakfast – 2 eggs, toast
  2. Lunch – Salmon/tuna fish, vegetables 
  3. Evening snack – Seaweed chips, coffee
  4. Dinner – Spinach, chicken steak, salads

This diet plan was followed by Doja Cat, but not on a consistent basis. She used to eliminate some and contain some to maintain the variation.

Furthermore, she used to drink a lot of water to keep herself hydrated. Fruits were also a consistent part of her diet. She also simply slept a lot to remain healthy and thrilled. 

Doja Cat’s Workout Plan 

Doja Cat does not mention the consistent workouts that she did to lose weight. Now, a confirmed fact is that she used to run every day in the morning for at least 15 minutes (treadmill or outdoors) so that it would keep her thrilled and also burn out fat while doing so.

She was also into cycling which she achieved during the evening time. Certain sources demanded that she had surgery to get into shape. But this is totally denied by her and she claims to have got into shape just by following a correctly maintained diet and regular physical exercises. 

Confident sources claim that she had a gym instructor who made her concentrate on cardio and other high-intensity weight training exercises.


The numerous weight-training aerobics that she used to perform are:

  1. Squat + Curl
  2. Bench Step Ups
  3. Push Ups
  4. Incline dumble press
  5. Kettlebell swings
  6. Lunges
  7. Crunches

FAQs (frequently asked questions):

  • Did Doja Cat go through any surgery to lose weight?

Not at all, Doja Cat has not undergone any surgery to lose weight. The singer/songwriter has amenably talked about her struggles with body image, but she has involved her curves and celebrates them. 

She frequently encourages her fans to do the same. Doja Cat simply follows a vegan diet and regular exercise, which supports her staying fit and healthy without having to resort to risky medical procedures. 

  • How did Doja Cat shut down body shamers?

Doja Cat initially took to social media to speak out against the body-shaming and cyberbullying she was receiving. She also posted a powerful message on Twitter, saying, “My body is mine, my choices are mine, my life is my own and simply no one has the right to tell me what you can and cannot do with it.” After that, she just released a music video for her song “Juicy” which also featured her dancing in numerous sizes and shapes of clothing without fear or shame. 

Also Check:



Overall, Doja Cat is an encouragement who not only is popular in her field but also has shown everyone wrong when it came to weight loss. 

We have shared everything about Doja Cat weight loss in this article for you if the info that we shared above helped you in any way then do share it with others.

You may also like...