What Spikes Your Blood Sugar Level? Find Out Here

A history of diabetes in the family should be a reason for you to be extra cautious. You must know what triggers your blood sugar to go out of control. Take a look at the reasons. All these may contribute to the spike in your sugar levels.

Processed Food

Eating processed food can greatly affect your blood sugar levels. Most processed foods contain high sugar levels and fat. This can quickly increase your blood glucose. Steer clear of processed foods. It is best to stick to organic food and home-cooked meals.

Coffee 

You may react differently to various foods and drinks. Even coffee can cause a spike in your blood sugar levels. Although coffee has properties that can help reduce your blood sugar levels, it may also cause a spike. Monitor how your body reacts to drinks like coffee, even if you take it black and have no calories.

Stress 

The body’s response to stress is to trigger the production of extra glucose. This fight-or-flight reaction will also cause a rise in cortisol levels. When there is excessive cortisol, it can affect the body’s responsiveness to insulin. This will then increase blood glucose levels.

Lack of Sleep 

Poor sleep quality can affect the insulin levels that your body can produce. Cortisol production is also affected when you do not have enough rest. This can affect the effectiveness of insulin. When insulin is unstable, it cannot effectively metabolize glucose in the bloodstream. This in turn will result in elevated glucose levels.

Deficiencies 

Your body cannot function healthily if you lack certain vitamins and minerals. This can also cause a spike in your blood glucose levels. Try using products like sugar balance. This is highly recommended for those who are having problems with maintaining their blood sugar levels. This is a herbal supplement that can support your glucose metabolism.

Signs of High Blood Glucose 

The increase in blood sugar levels can go unnoticed. For some people, they do not have any visible symptoms. So what are the known signs that you have a spike in your blood sugar?

• Brain fog
• Extra thirsty
• Constant tiredness
• Frequent urination
• Headaches
• Blurry vision
• Slow healing of wounds and sores
• Unintentional weight loss

How Do Doctors Diagnose High Blood Sugar? 

Tests are done to check your blood sugar levels. A fasting blood glucose test is the most recommended. Oral glucose tolerance test, random blood glucose test, and A1C test may also be requested. All these can be used to gauge your blood sugar levels. Once the results are in, your doctor will be able to tell you the status of your glucose levels.

Blood Sugar: When to See a Doctor? 

Are you experiencing any of the symptoms mentioned above? Do you suspect that your blood sugar level is elevated? If yes, do not delay and see your doctor as soon as possible. This is the reason why your yearly visit to the doctor is crucial, especially if you are over 45 years old. This is the best time that your blood glucose levels can be checked.