Over the past few years, there has been a change of mind among many experts over what foods should act as an energy source for our bodies. Traditionally, it has been carbohydrates and sugars, but opinion is changing and now many of them think that ketones are the answer.
Ketones are not new. Some of your organs, your heart being a prime example, prefer them to carbs. If you fast or eat a ketogenic diet, after just a few days, ketone production in your body increases, and other organs such as your brain and muscles start to use them for energy.
This is a totally natural way of improving your well-being and will help you to lose weight. We all know that less sugar in our diets is good for our weight, and this is an effective way of fighting the battle against the bulge without using chemical compounds.
Why Are Ketones Better Than Carbs for Energy?
Carbs are a primary source of energy because they work speedier than anything else. However, using them as your energy source comes with negative effects on your health. Although sugar might give us a quick energy boost, it can result in more free radicals and reactive oxygen species being released, which cause harm to our cells. When this happens, less energy is released than when we use ketones and fat as our energy source.
Ketones are a more efficient way of creating energy because they inhibit the production of free radicals and reactive oxygen species. Research has shown that a ketogenic diet can improve brain function and is of benefit to sufferers of Parkinson’s disease and epilepsy.
Throw out all the carbs from your kitchen cupboards and replace them with green leafy vegetables, nuts, fruit such as berries, and meats. Only use full-fat milk in your beverages but have less of them and drink more water.
Keeping Track of Your Ketone Levels
If you start a ketone diet, you should keep track of your ketone levels to see if you need to adjust your eating. The easiest and most cost-effective way of doing this is with urine testing strips. Of course, there are many of them available, but you can find the top picks via this link.
As with all ketone diet products, including supplements, it is better to pay a little more for good quality ones, as the poorer quality products will not be so effective or accurate.
Exogenous Ketones
So far, we have mentioned changing your diet, but you can also ingest exogenous ketones to help get your body in a ketosis state. This will mean you do not have to wait for your liver to produce ketones and can be a way of speeding the process up. They are perfectly natural and safe and can be a good addition to your diet.
These are basically ketone salts that can help your body adapt to the change of lifestyle that will reduce your weight more naturally than any other way.
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