There are many different things you can do when you are feeling low on energy, and many will give you an almost instant boost of energy. Perhaps you are at work, trying to get through the last couple of hours, or attempting to work up the motivation to get a few things done around the house. Read these tips for a quick energy boost.
Quick Ways of Boosting Energy
Sometimes you need energy, and you need it fast. A great option is to use energy supplements, but if you don’t have anything at home, or if you prefer a different approach, you can try one of the following options.
Taking a Power Nap
It may feel like you would wake up more rested after a 3-hour nap than a 10-minute nap, but studies show that you often benefit more from a short power nap. Close your eyes for a few minutes and get an almost instant energy boost.
Have a Cup of Coffee
Coffee is always a quick solution for extra energy, but you don’t want to overdo it, as too many cups of coffee could potentially have the opposite effect.
Interestingly, a few push-ups or squats can snap you out of your drowsiness! You don’t need an hour-long run, and you can escape to the bathroom at work to do a few quick exercises for extra energy.
Eat More Frequently
Having a small meal is known to wake you up a little, and if you have the habit of eating only three times a day, you could possibly benefit from eating four-five smaller meals instead.
A little bit of sunlight and vitamin D is great for your energy levels! Go outside, sit in the sun for a few minutes or take a quick walk around the block.
Try Sugar-Free Drinks
Research shows that there may be some benefits to choosing a sugar-free drink over a sugary soda when you want lasting energy, as regular sugar could cause you to crash extremely fast.
Energy Boosters ; Supplements
Sometimes, the tips above aren’t enough to keep you awake in a more extreme situation, and you might need to step up your game. Start with an energy drink, as this is usually enough to wake you up even if you’ve had very little sleep the night before.
You can also look for natural supplements containing nutrients like vitamin B12, ginseng, coenzyme Q10, caffeine, guarana, or similar, and energy supplements can be found in liquid form, pills, powder, and more.
The best way to get energized is, of course, to get enough sleep during the night, but sometimes you need a little energy boost! An energy supplement can help you wake up and endure those last few minutes of work, which could be a lifesaver at times.
Prepare with anything you have within range, use it with caution and common sense, and don’t overdo it. Too many energy supplements are never good, but it can sometimes be what saves the day.