5 Things You Must Know Before Taking Any Supplements


Everyone wants to be and stay healthy, people of all ages try to find a balanced diet for their health. Despite their best efforts, yet a few fall short of vitamins and nutrients needed for your personal health goals. Today people have access to several dietary supplements that have the ability to boost their health and fill in these nutritional gaps.


Even though these supplements can be bought without a prescription, they need to be consumed in the right manner. Oftentimes, when you consume a higher level of a certain nutrient, it may lead to certain health complications.

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Some people take supplements as an energy booster before or after their gym or outdoor activity. So if you are looking for ways to enhance your workout session, a 4 gauge pre workout supplement will give you all the energy and power required to build your muscles longer.

With over 40% of US citizens taking some sort of supplement to satisfy their deficiency, you too may consider taking a dietary supplement. So before you add them to your daily routines, here are a few things that you must know about any supplements.


Supplements come in all shapes and sizes

Everyone is unique and has different nutritional requirements. A supplement that is good for one person can be harmful to the other. Your nutritional requirements are highly based on your health condition, age, diet, activity, and even your location.

Whether you want them in powder, liquid, or as a capsule, you must first find your nutritional deficit. And this is one of the main reasons why every individual who takes supplements has a different form or shape of supplement.

So if you are living in a cold region that receives little to no sunlight, Vitamin D can be very useful. Or if you are vegan, certain supplements such as Vitamin B12 can help you stay healthy.

Watch Your Dosage

The saying “Too much of anything is not good” works in all aspects of life, even supplements. If you are new to dietary supplements, it is better that you consult a doctor as they can help you find the right dosage.

Remember, your supplements are not replacements for food so consuming extra doses won’t help you but can cause adverse health effects. Some of the side effects that you could receive are diarrhea, vomiting, and even lead to serious health problems such as liver or kidney damage.


Most supplements have instructions mentioned on their labels which can be helpful. Never double dose as it can increase the side effects. And if you are still confused, a doctor can help you find the right dosage.

Don’t Mix

Many people do not realize that mixing prescribed medications with other-the-counter supplements can lead to health complications. No matter the type of medication you take, it will cause certain side effects that may cause more problems with added supplements.

Even natural remedies tend to interfere with your prescribed medication so always check with your doctor before adding supplements to your diet. For instance, if you are water-soluble, vitamins can be dangerous and even lead to neurological symptoms.

If you are pregnant, you must be very cautious as certain vitamins or nutrients can be dangerous for the mother and the baby. So make sure that you consume all the nutrients required from your diet itself.


Quality Matters

Millions of Americans are consuming supplements for various reasons since they are quite effective in improving their health. However, with such high demand, some manufacturers sell supplements without any proper lab tests or certifications.

This is one of the reasons why not all products are made equal as they differ in quality, concentration, and ingredients. Some supplements may even contain certain additives or artificial ingredients which interfere with the purity of the product.

The best way to consume good-quality supplements is to look for tested brands that have all the required certification and testing. If you want to be sure, you can research companies on their track record, reviews, production process, etc to find the right product according to your need.

Understand Labels

When researching certain supplements that are available in the market or online, one of the first you would do is read their labels. The label will give you information about the ingredients, nutritional values, and even recommended doses of that specific supplement.

Learning to read these labels will give you an idea of whether the supplement does what it says it does and if it is what you need. You can also use these labels to compare it with other brands and make sure you are getting your value’s worth.


Keep in mind that some brands provide unrealistic benefits or claims which are just too good to be true. So learning to read and understand these supplement labels carefully will help you find the right product that is the most effective.

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Final Thoughts

As much as supplements are good for you, these aforementioned tips will give you all the information needed before adding them to your diet.

Keep in mind that having a balanced and healthy diet is enough for you to receive all your nutrients, however some people require a small boost to stay fit.

The best way to avoid any kind of health complication is to seek help from your medical professional as they can provide an accurate solution to your health problem.


If you are in search of a natural remedy, CBD or cannabidiol oil is a great alternative to OTC supplements. CBD is one of the most popular health trends in the health and wellness market as it offers many benefits when consumed regularly, read on to know more.

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