Our energy is the one thing that keeps us on top of things, these days, as we need to be functional and efficient at all time, with more and more tasks to do, in 24 hours. A healthy diet will help you to keep your strength and provide you with that little extra boost at the end of the day. Here are some foods that will be lifesavers, when you need a kick.
Have a Good Base by adding Dietary Supplements
Eating healthily is a must, but it still helps to add the right dietary supplements to your nutrition. If energy is what you are looking for, and you are searching for ways to remain healthy, then NMN might just be the one you need. It is a super nutrient that will protect you from viruses and bacteria, and against aging and other issues related to growing older. At the same time, it will act as a barrier from all stressors, such as pollution, nervous tension and sun exposure. In the end, it will help you to remain energetic throughout your days. Find out more about NMN on the Elevant website.
Here are some foods that you should incorporate into your diet, if they aren’t part of it yet, to help you remain energetic at all time. You should also make sure you eat portions that are not oversized, and that you have a balanced diet made of healthy fats, proteins, carbohydrates and fibers.
Nuts and various seeds
They are part of the healthy fats, proteins and fibers that you need in your diet. A regular portion should equal about 180 calories. Look for almonds, pistachios, and walnuts as well as pumpkin and sunflower seeds. Don’t hesitate to add them to your salads.
All Variety of Fruits
You should always bring a fruit with you, no matter where you go. At home, there should be a basket waiting for you. Eat three different fruits per day, for snacks or as desserts. They will bring you the right dose of fiber, and help with your hydration, since they are full of water.
Why are we insisting on Greek yogurt instead of any yogurt? That’s because it contains twice as much proteins than a regular one. And more probiotics, which you need for a good digestion. Other yogurts also contain a large quantity of added sugar, which you don’t need in your diet. Better to complement with honey and berries on top of the Greek yogurt instead.