How to Get Rid of Genital Herpes Outbreaks?


How to Get Rid of Genital Herpes Outbreaks – There is no actual cure for genital herpes, but there are numerous over-the-counter treatment options—as well as supplements, herbs, topical treatments, and even dietary changes—that might help clear up outbreaks faster.


Here in this article, we’ll talk about the early warning signs of genital herpes, outline some medicines and at-home treatments for outbreaks, and info on how to heal herpes sores faster.

How to Get Rid of Genital Herpes Outbreaks?

How to Get Rid of Genital Herpes Outbreaks


We’ll help you understand what is harmless and backed by reliable evidence and also when to talk to your doctor. If you want to know more about getting Rid of Genital Herpes Outbreaks then read this article carefully.

What are the early warning signs of genital herpes?

Herpes simplex type 2, the virus that reasons genital herpes, affects nearly 12% of people under age 50 in the United States. HSV-1, the virus that causes oral herpes, is even more extensive, impacting almost half of all adults in the U.S.


Universal, 3.7 billion people have at least one strain of herpes simplex virus. A patient can contract HSV and never show signs or symptoms.

You can get the virus that reasons genital herpes and never have an outbreak, or it might take years before one shows up. While the incubation period of HSV-2 is 2-12 days, genital herpes might not show up in that time. It is also likely to have no genital herpes sores but still be transmissible.

If you do contract genital herpes, the initial signs of an outbreak can include:

  • Tingling, burning, or numbness 1-3 days before sores appear.
  • Sores or blisters that form in or around the genitals, anus, inner thighs, and mouth.
  • Medicine

If you do grow a genital herpes outbreak, there is no quick-fix medication that will heal the sores instantly. Though, there are antiviral medications that might shorten the outbreak duration. Other medications might be able to reduce the frequency of future outbreaks.

No medication can cure herpes simplex.

  • Oral antiviral medications: These can treat the virus that reasons herpes blisters: acyclovir (Sitavig, Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex). Your doctor will tell you how can you take the medication you are prescribed, but these medications can either be used for 7-10 days when an outbreak happens, or used every day to prevent outbreaks before they happen.
  • Topical antiviral creams: For herpes sore outbreaks, topical antiviral creams can cut the duration of an outbreak. Some are accessible over the counter (OTC). Others need a prescription. These contain penciclovir cream (Denavir) or acyclovir cream (Zovirax).
  • OTC pain relievers: Herpes blisters can be very aching. Using over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen can lessen discomfort while the outbreak clears.
  • Supplements

Not all supplements are the same, but some types may be able to support the way that the immune system functions. This means that it might help your body to naturally suppress herpes simplex, which could decrease outbreaks.


There are no assurances with this approach, and the Food and Drug Administration (FDA) does not regulate supplements for efficiency or safety as they do with medications. Talk to your healthcare provider before you start taking something new, as supplements can still interact with medications or might be contraindicated for sure medical conditions.

  • Zinc

Zinc is a mineral that cares about the immune system’s general function, and may be able to decline the frequency of herpes outbreaks. Get more zinc in your diet by eating foods like pumpkin seeds, chickpeas, lamb, and pork. Supplementing daily with 30 milligrams of zinc might also decrease the number of yearly outbreaks.

  • Vitamin B complex

B vitamins support general immune and nervous system function because B vitamins are water-soluble, and some B vitamins, like B12, are mainly only found in animal foods, vegans and vegetarians should pay close attention to supplementing these significant nutrients. even if you eat meat, B vitamins can support over-all health. B complex supplements contain all the types of B vitamins: niacin, riboflavin, thiamin, pantothenic acid, folic acid, B6, and B12.

  • Vitamin C

Vitamin C supports stable immune function. It is found in high amounts in fruits and vegetables like bell peppers, oranges, strawberries, and mangoes. You can also take it in adding form. A common supplement dose is 1,000 milligrams.

  • Dietary Changes

While no precise diet will cure the herpes simplex virus, eating a nutritious diet and ducking foods that might trigger outbreaks can help your body have a composed response to the virus.


Avoid alcohol

Consuming a lot of alcohol, or drinking it on a regular basis, can overpower white blood cells. These are the cells that the protected system uses to keep viruses under control. Increased alcohol, and decreased white blood cells, could be a formula for an outbreak.

Eat more omega-3 fatty foods

Omega-3 fatty acids are anti-inflammatory nutrients that support several aspects of health, with a healthy immune system. Numerous people do not usually get enough omega-3s in their diets. You need to increase foods that are rich in these healthy fats, like salmon, mackerel, flaxseed, and chia seeds.

Reducing Outbreaks

It is not always likely to prevent genital herpes outbreaks, but there are steps you can take to reduce the frequency with which they might happen.

  • Sleep, eat, and exercise regularly to support usually good immune health. It is the immune system that works to keep the herpes simplex virus repressed, which prevents reactivation. If something taxes the immune system, it might make it easier for a new outbreak to occur.
  • Lessen stress whenever likely, since stress has been linked to outbreaks and immune dysfunction.
  • If you have agreed to antiviral medications, you need to take them as directed.

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