CBD is a popular alternative to over-the-counter treatments. The natural properties in these products can provide our bodies and minds with a huge range of benefits, from reducing feelings of stress and anxiety, having anti-inflammatory effects on injuries, and helping us to sleep better. They come in a variety of forms, so there is something suitable for everyone, whether that’s oil, gummies, creams or capsules, there are lots of ways that we can reap the benefits CBD has to offer. Read on to find out more about CBD gummies.
What is CBD?
CBD is commonly used as an alternative to traditional pain relief. It is extracted from the cannabis plant but should not be confused with its counterpart THC — the chemical that is associated with the high feeling you’d experience with cannabis. CBD is all-natural; it is usually mixed with another natural substance such as olive oil or coconut oil to form its final state. CBD has anti-inflammatory properties, which is why it is often used as an alternative to over-the-counter medicine and can interact with various systems within the body to alleviate feelings of anxiety and stress.
What are the benefits of CBD?
CBD boasts a huge range of health benefits that we can all take advantage of with ease. As previously mentioned, CBD products have an anti-inflammatory effect, meaning they can be used to reduce swelling and pain caused by common conditions, like arthritis as well as internal issues such as IBS. They are sometimes preferred over traditional anti-inflammatory medications as they don’t have nasty side effects.
CBD can reduce feelings of stress and anxiety by interacting with systems within the brain, and it is thought to boost serotonin, the chemical that, when in low supply, can lead to feelings of depression and sadness. Using CBD products to help with negative feelings can be beneficial, as they are easy to access, easy to take and can improve your mindset. CBD allows you to take on the day ahead, feeling relaxed and calm.
Another benefit that you will find with these products is that they can help improve your quality of sleep. Sleep is an integral part of our lives, and we need it so we can rest our minds and bodies and wake up feeling calm and focused. Bad sleep means you may become ill more often, feel irritable and be unable to complete simple tasks — CBD allows you to drift off more easily and wake up feeling refreshed.
What are CBD gummies?
CBD products come in many forms, but one of the most exciting, and easy to take are CBD gummies. They are sweets just like the ones we all know and love, but they come with a few different qualities. You can experience all cannabinoids can offer with these little treats, you can use them as a way of managing stress and anxiety on the go, or just to give you a boost with a general sense of relaxation. There are even gummies that you can buy to specifically help with sleep.
These gummies are great for anyone with a sweet tooth — they come in a range of different flavours so you can choose your favourite. They are easy to take, and they’re compact, so you can carry them with you wherever you go, and place one in your mouth for a relaxing sense of calm when you need it most.
What are the benefits of gummies?
As previously mentioned, gummies are an easy way of relieving stress and aiding good sleep, but various other benefits come along with them, which we’ll explore below.
One of the main benefits is stress management. Our daily lives can mean we suffer from stress regularly, but gummies give you the chance to experience a bit of calm and stillness in the mind, so you can focus and manage anything that life throws at you.
CBD is an antioxidant, which means when you try these gummies, you can reduce any inflammation caused by exercise, speeding up recovery and allowing you to perform at the best of your abilities. The antioxidant content reduces free radicals within our system that can cause damage to the body.
Good sleep and stress management go hand in hand, so if you struggle to drift off naturally, choosing a gummy for sleep can help you to wake up feeling refreshed and ready to tackle the day. They promote deep sleep, so you can sleep soundly every night.
Where can I buy them?
If CBD gummies sound like your type of product, there are several places you can look out for them — choose your favourite flavours and give them a go! Health stores and pharmacies have started stocking CBD products in the last few years, but if you have no luck, you can buy a huge range of gummies online from various CBD retailers all over the world.
If you choose to purchase CBD online, you must choose a retailer that is reputable and safe. All products must be rigorously tested before they are sold, so look for evidence of this on their website. Look for ingredients, as well as lab reports and details around the CBD content. If a website shows you customer reviews, read them! Finding out about how others have found their products will give you a clear idea of what to expect.
Other products
You can use other products alongside your gummies for an added feeling of tranquillity, for example, adding a few drops of CBD oil to your coffee or breakfast in the morning means you can start your day feeling calm, and you could take your gummies with you when you leave the house for an extra dose of relaxation if you feel like you need it.
You could also try creams and lotions along with these gummies to speed up the recovery of sore and stiff muscles. Creams can be applied directly to a painful area to relieve aches and pains and help you to recover more quickly.
