If you’re living with back or neck pain, you’re not alone. Recent reports from the medical sector show that at least 65 million Americans have experienced back pain in the past. Additionally, 80 percent of Americans suffer from neck pain at some point. For many people, this is a persistent problem from which they find little relief. Many are forced to rely on prescription or over-the-counter pain relievers. Some even resort to surgical intervention to reduce their pain and limited mobility.
Alleviating Back and Neck Pain
People have tried several methods for alleviating back and neck pain. Pain relievers can sometimes help though they may cause problems of their own, such as irritation of the stomach lining. While surgery is certainly an option, people often experience ongoing pain after such invasive procedures. Applying heat or cold to the affected area is also a common course of action. Some of these solutions are certainly more invasive than others. At the same time, certain solutions are more effective than others. At present, tools like Renpho neck and back massagers are offering relief where other treatments have failed.
Taking a Closer Look at Massage As an Alternative Treatment
There’s little denying that a nice back or neck rub can help reduce pain and discomfort. At the very least, it helps to alleviate tension in those areas. Massage has long been used as an effective, non-invasive treatment for pain, stiffness, soreness, and other issues. Aside from pain relief, massage has also been shown to provide a range of benefits. These can include stress relief, improved circulation, better sleep, and heightened immunity. It can also offer long-lasting effects, like a reduced risk of developing anxiety and depression. Promoting faster healing from injuries shouldn’t be overlooked, either.
Of course, not everyone can head to a spa or clinic for a professional massage on a regular basis. Not everyone has a partner who is constantly on hand to provide a helpful back and neck rub when the need arises, either. For those, a massager may be an effective alternative. Massagers are designed with an array of features to help reduce back and neck pain. They can apply vibration or pressure. Some create motions that simulate the effects of a traditional massage, such as impact and circular patterns. They essentially rub your back much like a human would. Many models generate heat as well for a more well-rounded effect.
How to Use Massagers for Pain Relief
Different types of massagers are available. Some should be affixed to chairs whereas others are draped across a user’s back, neck, and shoulders like a cape. Certain models are designed to simply be placed where the user would like to rest. Either way, you should sit in a comfortable, relaxed position with your back against the massager. Opinions vary on just how long and frequent these massage sessions should be. Many experts recommend limiting their use to 15-minute sessions three to four times per week. For most people, that’s all it takes to experience relief from neck and back pain.
Finding Relief through Neck and Back Massagers
Neck and back pain are on the rise based on current research. These issues can be caused by injuries, repetitive motions, and even sitting hunched over a computer screen for several hours a day. Because of this uptick, the need for effective pain relief has also surged. From medications to yoga, people have tried numerous ways to resolve their discomfort. Massage has been deemed one of the most effective solutions, and massagers may offer the relief you’re looking for.