Natural Health Health Why You Should Shift to Yoga Self-Practice

Why You Should Shift to Yoga Self-Practice

Yoga is a great way to relax your mind while providing an avenue to challenge your flexibility and strength. You can attribute its surge in popularity to a generation of stressed-out students and workers who crave for a momentary escape from the universe.

Yoga, however, offers more than a temporary solution. By learning how to breathe correctly and easing your tension and anxiety, you subconsciously become better at managing stressful situations. That is why millions of people around the world have turned to yoga practice — it is not an exercise, but rather the liberation from negative energy.

Many people rely on hour-long classes with a trainer to get some practice a couple of times each week. But that can be rather disadvantageous, mainly because it is best to practice yoga when your body gravitates toward it. Instead, you can follow some of the best yoga books for beginners and try yoga self-practice. It is a tranquil experience that liberates like no other, as you have full control over your entire routine. Here are some reasons why this route may be best for you.

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Classes Can Be Expensive 

The average yoga class costs $15-25 per hour. If you practice thrice a week, then you will have to shell out anywhere between $30-75, and even more if you go every day. Depending on where you live and how posh your studio is, the cost can skyrocket up to hundreds of dollars per hour. That is a substantial financial burden that may prevent you from fully incorporating yoga into your daily life.

But yoga practice does not always come with a financial barrier. If you opt to learn on your own, then you can save hundreds – and even thousands – of dollars each month. The best yoga books for beginners only cost a little over $50 and are sufficient enough to walk you through your entire self-practice journey.

From learning about the basics of yoga to fitting it into your busy schedule and coming up with a sustainable routine, a good book will help you become a better yogi, one stretch at a time. You can still go to classes, of course, as it is a beautiful place to socialize. But concerning the matter of routine practice, books for beginners are more practical and flexible teachers that can cater to your schedule.

Your Favorite Type of Yoga May Be Unavailable 

Depending on where you live, the variety of yoga classes available can be limited. If you happen to enjoy a less common practice such as Bikram or Jivamukti, then it will be challenging to find a teacher that can cater to your preferences. Moreover, classes are often segregated between difficulty levels and are structured to accommodate all guests.

That means that if you are looking for a particular teaching or would like to learn something specific, then you would have to opt for a one-on-one, which can cost well over $70 on average. Self-practice eliminates all unnecessary costs and allows you to focus on whatever you want to, at your discretion. You can prioritize your weaknesses and overcome them at a much quicker pace.

The Studio Is Not Always Comfortable

Although yoga studios exist specifically for practice, they might not necessarily make you feel at ease. You may find that some aspects in your environment, such as particular scents or visuals, can help stimulate your concentration and give you a more substantial experience. The location of your practice is as important as your motivation because it contributes to your confidence and empowerment.

With self-practice yoga, you can create a space exactly how you want it and utilize it whenever. You do not have to conform to limited studio slots and schedules. Whether you like practicing first thing in the morning or the middle of the night, you do not have to worry about the constraint of time.

Books will help you craft a routine and motivates you to become a better yogi, but everything is within your bounds of control with self-practice yoga.

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