How Weighted Blanket can help you in relieving stress, anxiety, insomnia and autism?
The weight of a blanket is an easily customizable thing that we can manage efficiently. It is not only all about how warmth you are willing to have but it is about to reduce your autism, anxiety, stressed and insomnia related problems as well. You should need to opt for a perfect weight as a perfect all night sleep offers you relieve from your anxiety, stress and insomnia related problems as well. The Weighted blankets are primarily designed and developed to simulate the feeling of a human hug as possible it can do.
Selecting a perfectly weighted blanket is always a hard task for a lot of people. If you are the one who is suffering from the same situation as well, we are going to provide you a perfect solution here. There are a lot of options available in the market that might confuse you a lot, so before making a purchasing decision, we prefer you to go through WeightedJournal reviews as this is one of the most trusted sites that offer honest opinions about various brands and the products offered by them.
How heavy your blanket should be?
If you are also struggling in deciding the weight of your blanket, this article is going to be just perfect for you. Poor sleep or insomnia has become one of the primary reasons for poor help these days. Whether you are fighting with your stress or are having some physical problems, your mind will always remain fresh if you are having a perfect overnight sleep. Getting an ideal weighted blanket for you is one of the sure short and best working methods to get a sound sleep throughout.
A weighted blanket is not only necessary for protecting yourself from the cold outside but also improves the quality of your sleep as well by enhancing your comfort level as well. As the name implies, a weighted blanket means it is going to have weight inside it that will offer you the feeling of being hugged, cradled or grounded during sleep further making your body muscles relaxed overnight.
One thing that you need here to keep in mind is that you can’t consider the same weight of the weighted blanket for your kids, as well as the adults, do. If you are going to get one weighted blanket for yourself, you need to consider the weight of the user as well. It would be beneficial to have a lightweight weighted blanket for your kids; after all, it is the matter of their safety as well.
Working of Weighted blankets
It is the most obvious questions that may strike your mind. What is the exact need for weighted blankets still you have a lot of options available in the market already? So let me clear it for you, a weighted blanket is a perfect source that will offer you a feeling of relaxation. You will feel like being hugged, cradled, grounded and cuddled. It works on the principle of deep touch pressure simulation that will make your muscles feel relaxed by initiating the release of suitable hormones for it.
Deep touch pressure is one of the most amazing and working methods to deal with various health problems including insomnia as well. It is a kind of tactile sensory input where the brain produces and releases the serotonin and endorphins hormones that enable the muscle fibers to get relaxed. It is indeed an excellent solution for improving your parasympathetic system.
As we all know the fact that, a good overnight sleep is very much necessary for having good digestion and hence you can consider weighted blankets for the same as well. This deep touch therapy method serves as a calming source that will relieve you from your stresses and make you feel light and fresh all day.