While it may be an embarrassing topic, sexual virility and performance are a vital part of a man’s life. Healthy sex life can affect your mood and social relationships, and by the same token, impotence can wreak havoc on a man’s life. That said, this issue comes in varying degrees; some men can achieve a barely-stiff erection, while others cannot be stimulated to be fully erect at all. This can be a frustrating blow to a man’s self-esteem, and it may make some individuals too embarrassed to approach their partners.
If this issue sounds familiar to you, reach on to discover how you can easily up your game in the sack without undergoing pricey procedures.
One of the most effective ways to get a stiffer erection is through penis pumps, namely those that work with the aid of water. These pumps are practically vacuums that promote blood flow to the penis, while also stimulating it. This can give you an immediate stiff erection, as well as an overall bigger-looking penis. If you’re unfamiliar with the device, you can read more at Penomet.com, especially if you’re new to these tools. Although this may feel pleasurable to use as a sex toy, it’s best used under running water to reduce friction.
On the other hand, using a pump more often will also help you hold an erection for longer, meaning that you’ll likely be able to satisfy your partner for longer periods of time. Men with less stiff erections may also experience premature ejaculation, and because pumps promote blood flow, this will help your genital health in general and prevent these side effects.
Although this method is not favored by many people because of its temporary effects, enhancement pills will give you instant results. Most of these supplements can be found over the counter, but you need to make sure to check the ingredients. You should always opt for pills that have natural virility boosters, seeing as you may want to take them on a daily basis.
And if you don’t want to be taking supplements alone, there are also enhancement pills made for women. They contain natural ingredients like ginseng, which helps up a woman’s libido. If both you and your partner have low sex drives, this will definitely help spice up your sex life in no time.
There are penile exercises that can help promote penile growth and enhance the stiffness of your erection. You will see results for the latter more quickly, while the growth may not be noticeable. One of these exercises is called Jelqing, which is performed by massaging a semi-erect penis from underneath the glans to the base of your penis. While the blood flow helps, exercising your penile muscles to hold a semi-erection before they’re fully stiff will strengthen them and will eventually make your stimulated penis much firmer and thus more pleasurable for your partner.
On the other hand, you need to lead an active lifestyle in general. A sedentary body is generally poorer at the sexual performance. Exercising regularly by either jogging every morning or paying more trips to the gym will up your endurance, and work best in conjunction with the above mentioned methods.
Many men who can’t hold a firm erection think that the problem is physical, when it is much simpler than that. Sometimes, your sex routine is just too mundane for you to achieve a firm-enough erection. If you tend to get straight into it, you need to invest more in foreplay, which will help stimulate you better. If your sexual needs are simply not met, speak to your partner about what you enjoy, and what would help your condition.
You’ll also want to incorporate sex toys such as penis rings, vibrators, and any other toys that you may enjoy. These works by stimulating your entire genital area, which will make it easier for you to achieve a stiff erection. Start with these methods first before you decide to take supplements or follow penile exercise routines. You need to also have sex more frequently in general, as this can be an exercise for your penis.
Some men may have a difficult time achieving an erection, whereas others can achieve one that is not stiff enough for pleasurable intercourse. Everything from diet and exercise, to genetics and disabilities, can factor in a man’s sexual virility. However, this can easily be countered by the use of some devices and OTC supplements. A pump can help promote blood flow by stimulating your organs. However, you should pay attention to your diet and lifestyle habits because these can also factor in your virility.