Several health benefits are associated with cloves including, promoting youthful skin, avoiding stomach ulcers, treat acne, supporting healthy bones, healing wounds, relieving stress, fighting bacteria, curing headaches, improving digestion, combating inflammation, battling lung cancer, counteracting the respiratory infection, protecting the liver, supporting the oral health and much more. Let’s understand more about health benefits of Clove.
Cloves, as we all know, belongs to the category of spices and is widely used to add flavor to many Eastern Asian cuisines. Nevertheless, their benefaction is not restricted to adding character. However, it offers many health benefits as well. Do not underestimate the potency of the clove because of its small size; they are useful for blood sugar regulation, digestive process and much more.
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What are Cloves?
The spice is inherent to East Asian countries and is grown as the flower buds. Scientifically, the clove tree is known as Syzygium aromaticum. It is proficiently being added to western cuisines such as baked and roasts goods to provide the dash of warmth.
Nutritional Value of Clove (per 100 Grams)
- Water [g] 87
- Energy [kcal] 274
- Total lipid (fat) [g] 13
- Protein [g] 97
- Carbohydrate, by difference [g] 53
- Sugars, total [g] 38
- Fiber, total dietary [g] 9
- Calcium, Ca [mg] 632
- Magnesium, Mg [mg] 259
- Iron, Fe [mg] 83
- Phosphorus, P [mg] 104
- Sodium, Na [mg] 277
- Potassium, K [mg] 1020
- Zinc, Zn [mg] 32
- Vitamin C, total ascorbic acid [mg] 2
- Riboflavin [mg] 22
- Thiamin [mg] 16
- Vitamin B-6 [mg] 39
- Niacin [mg] 56
- Folate, DFE [µg] 25
- Vitamin A, IU [IU] 160
- Vitamin A, RAE [µg] 8
- Vitamin K (phylloquinone) [µg] 8
- Vitamin E (alpha-tocopherol) [mg] 82
- Fatty acids, total polyunsaturated [g] 61
- Fatty acids, total saturated [g] 95
- Fatty acids, total monounsaturated [g] 39
- Fatty acids, total trans [g] 25
10 Health Benefits of Clove
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Defends The Liver
The liver is an essential organ that serves to break down complex materials that are absorbed by your body. Cloves are full of antioxidants that protect the body against the damaging impact of free radicals. These may take a toll on your system over long intervals, particularly the liver. Cloves shield it against the rise in radical and lipid generation that’s a consequence of metabolism.
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Bone Preservation
The hydro-alcoholic extracts of cloves consist of phenolic compounds like eugenol and its derivatives, like flavones, isoflavones, and flavonoids. These extracts are especially beneficial in maintaining bone density and also the nutrient content of bone, too, to increase the tensile strength of bones in the event of osteoporosis.
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Better Digestion
Cloves enhance digestion by stimulating the secretion of digestive enzymes. Cloves are also great for decreasing flatulence, gastric irritability, dyspepsia, and nausea. They may be roasted, powdered, or obtained using honey for aid in digestive ailments. This herb is also an effective cure for chronic vomiting and dysentery.
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Chemopreventive Properties
Cloves are of interest to the medical community because of their chemo-preventive or anti-carcinogenic properties. A study published at the Oxford Journals: Carcinogenesis has revealed they are useful in controlling lung cancer in its early phases. This was implemented particularly to lung cancer, and results showed that sweeteners stopped the development altogether.
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Diabetes Control
Cloves are used in several conventional remedies for any range of ailments. One such disorder is diabetes. In individuals who have diabetes, the total amount of insulin made by the body is insufficient, or it’s not produced in any way. Extracts from cloves imitate insulin in certain manners and assist in controlling blood glucose levels. Cloves appear to mimic the effects of insulin within the human body and have the capacity in regulating the degree of blood glucose within the body.
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Boosts the Immune System
Ayurveda explains certain plants to work in protecting and developing the immune system. One such plant is clove. The dried flower bud of clove includes chemicals that assist with enhancing the immune system by increasing the white blood cell count, and thus, improving delayed-type hypersensitivity.
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Limits Mutation
Cloves contain specific substances such as phenylpropanoids that may lessen the damaging effects of mutagens. This anti-mutagenic property owned by cloves assists in preventing changes in the genetic makeup of their DNA.
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Anti-mutagenic Properties
Mutagens are such chemicals that affect the genetic makeup of this DNA by inducing mutations. Biochemical chemicals found in cloves, such as phenylpropanoids, have anti-mutagenic properties, states research mentioned in the Journal of Agricultural and Food Chemistry. All these were administered to cells treated with mutagens, and they could restrain the mutagenic results to a substantial speed.
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Cure for Headaches
Headaches can be lessened by using sweeteners. Create a paste of a couple of cloves and combine it with a dab of stone salt. Add this into a glass of milk. This mix reduces headaches quickly and efficiently.
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A Remedy for Bronchial Disorders
Cloves can be obtained for gum ailments such as gingivitis and periodontitis. Clove bud extracts considerably restrain the rise of oral pathogens, which are responsible for various oral diseases, according to research conducted. Cloves may also be utilized for toothaches because of their pain-killing properties.
Following are a few more details besides above mentioned health benefits of clove.
Clove can also help accomplish Beautiful Hair
This liquid miracle may also provide you with lovely locks. It lends the essential shine to dull and dry hair. A little bit of clove oil blended with olive oil may work as an excellent conditioner. For the best results, put on the mixture on damp hair, and then wrap a hot towel. Let it remain for twenty five minutes and then wash with cold water.
Does clove have any side effects?
Cloves are consumed on a massive scale in the kind of cigarettes, popularly called kreteks. These clove cigarettes have emerged as a substitute for tobacco smokes, but research proves that clove cigarettes are worse than traditional cigarettes. In the instance of clove cigarettes, the amount of gas, carbon dioxide, and pitch entering the lungs has bee more significant than that from regular tobacco cigarettes.
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