Stress and Students: Coping with Stress from Studying
The causes of stress are varied. One of the most common types of mental disorders is considered stress from the study. This is the name of the state, which is characterized by excessive tension of the body, while the emotional and intellectual potential decreases, as a result of which mental illness occurs and a stop in the student’s self-development.
It is common that schoolchildren and students are massively exposed to stress, during the examination period. The danger of this condition lies in the negative impact that affects the health of the body’s nervous, cardiovascular, and immune systems.
If students do not get rid of stress for a long time, there can also be mental consequences like alcohol or drug addiction. In this case, it is difficult for them to find help, so they just ask themselves, Is there any rehabilitation center near me?
To avoid those serious problems, in this article, we tell which are the causes of stress and how to prevent it.
Causes of stress
Most often, the appearance of stress is provoked by a lack of confidence in the knowledge of a subject, fear of failure in the exam, and subsequent refusal of a scholarship. A long wait aggravates emotional overload for the exam, a harsh teacher, the subject’s complexity being studied, and limited preparation time.
There are factors which make emergence of a stressful state possible:
- lack of interest in the subject;
- intense mental activity;
- lack of interest in the subject;
- increased training loads;
- sedentary lifestyle;
- disturbed sleep patterns;
- the emergence of fears regarding a change in the situation in a social group.
Directly affecting the nervous system, the above factors affect the state of the whole organism.
Also, the stress in the learning process of students is influenced by personal factors, including:
- distance from parents;
- illness or death of loved ones;
- conflict situations with fellow students;
- personal problems;
- poor health;
- changes in the financial situation.
Some students find it difficult to get used to dramatic changes as they become students. Adaptation to a new place, established order, unfamiliar environment, and lack of communication with the usual circle of friends cause stress and provoke a high level of fear and anxiety.
Consequences of Stress
If on top of that, a student abuses caffeine during exam stress, blood pressure rises, and the cardiovascular system’s autonomic regulation is impaired. If the tension is prolonged for a long time, it can negatively affect the activation of both the sympathetic and parasympathetic parts of the human autonomic nervous system, lead to the emergence of neuroses, a decrease in self-esteem.
Vegetative homeostasis is disrupted, blood pressure lability changes and the gradual destruction of blood vessels occurs. Increased stress negatively affects mood, well-being, inability to concentrate. In addition, working capacity, sleep quality decreases, and headaches appear.
During the research, it was revealed that during the exam, the heart rate increases, blood pressure rises, and psycho-emotional overstrain occurs. And even after completing the examination process, when the tension subsides, it will take a certain number of days for the indicators to return to normal.
The negative effect of stress in a student’s life, in some cases, entails the use of alcohol and medications by students in order to resist the prevailing circumstances. It can exacerbate an already difficult situation and lead to a serious addiction. In best cases, they google “drug rehabs near me,” but unfortunately, such students prefer not to look for any help at all.
How to prevent stress
There are some recommendations for you not to bring the situation to a nervous breakdown:
- do not underestimate self-esteem;
- to be objective about the level of their knowledge;
- do not over-emphasize the exam;
- avoid unbearable loads.
It is better not to get involved in coffee, tea, or carbonated drinks, before the exam. Better eat some fruit and walnuts. Many students are aware of the beneficial effect of chocolate on mental performance, however, do not forget that it lasts no more than half an hour.
Exercise, sports, outdoor activities, socializing with friends, and aromatization are excellent ways to relieve emotional and physical symptoms of stress. An invigorating contrast shower in the morning before the exam has a tonic effect on the body, normalizes blood circulation, and strengthens the immune system.
- In preventing the stress of learning, it is important for students to: work on a sense of control over the situation;
- get massage;
- walk more in the fresh air;
- do sports;
- use imagination as mental relaxation;
- visit theaters, museums, exhibitions.
As confirmed by numerous surveys, sleep is one of the main methods of protecting students from stress. It is an excellent tool for recuperating and raising mood. One more excellent anti-stress medicine is laughter. Under its influence, muscles are trained, headaches go away, blood pressure goes down, breathing and sleep are normalized. And most importantly, anti-stress hormones are produced.
If you noticed that you started drinking more alcohol in order to feel better, talk to that with a university therapist or at least ask yourself, is there any drug counseling near me?