With rising health concerns and increasing obesity rates, many people are trying to live a healthy life. Alongside making amendments to your diet, engage in some physical activity to get in shape. You can go swimming, join football practice, play basketball, or start a workout routine. Undoubtedly, even the thought of going to the gym after a tiring day at work can make your blood run cold. So, how about you start a workout routine from home? Because where there’s a will, there’s a way
You won’t have to pack a bag, drive anywhere, or juggle between professional and personal commitments. Home workout schedules give you enough flexibility to choose odd hours or split your workout. In the beginning, you might struggle to get up from the bed, but sooner or later, it will become a habit. From high energy levels, improved sleep to better moods – the benefits of exercise can make every effort worthwhile.
However, if you are new to this fitness world, some guidance and tips can come in handy. Here we are unfolding some tips given by trainers to maintain a healthy workout routine at home.
1. Balance Strength Training with Cardio
Although everyone has different fitness goals, combine strength training with cardio can be an ideal choice. Strength training builds muscle endurance and increases bone density, while cardio helps in burning fats. Hence, get some dumbbells and resistance bands to develop strong muscles. Besides this, grab a home workout machine to burn some calories instead of spending on traditional treadmills or elliptical, cash in on a climbing machine. It takes minimal space while offering a full-body workout at home. According to trainers, balance is essential because if muscles can’t support your joints, cardio can injure your body.
2. Warm-Up & Cool Down
Before starting the workout, you have to prepare your body for it with some warm-up exercises. It increases heart rates, breathing, and muscle temperature to prevent injuries. You can start with 20 jumping jacks, arm circles, side shuffles, lunges to develop a light sweat. After this, stretch your muscles gently and ensure you don’t experience any discomfort. Moreover, you must follow the practice of cooling down after exercise. It means you have to slow down the activity level to avoid dizziness resulting from blood pooling in large muscles. Besides, it also helps your heart rate and breathing to return to resting levels.
3. Prioritize Consistency Over Intensity
Usually, people are in a hurry when it comes to losing weight or building muscle power. As a result, they opt for high-intensity exercises and cardio, leaving themselves at risk of sprains and muscle injuries. Remember, it takes time and consistency to build body mass and generate muscle power. You would be better off doing a 45-minute, low-intensity strength training than a 120-minute, high-intensity workout six days a week. In addition to exhausting the body and brain, it can lead to chronic muscle pains and injuries. Therefore, every trainer advises to follow a steady workout routine and slowly increase intensity levels. It allows muscles to adjust to the challenges of a fitness regime.
4. Master Fundamental Exercises
As a beginner, you don’t have to overcomplicate your pre workouts. Instead of skipping the foundational exercises, master the basics to have a seamless fitness journey. A progressive workout routine would include squats, rows, lunges, and chest presses to improve bone density. These exercises stimulate the significant muscle groups in the body, building endurance and strength. You can divide these exercises between upper and lower body workouts. Similarly, create sets of every practice – 3 sets of 20 squats, four sets of 10 lunges, etc. to have the perfect workout plan.
5. Add Mobility Training to Workout
These days, most office jobs and professional work require sitting in front of desktops all-day long – thanks to digitalization. The lack of physical activity can impair muscle strength, making it essential to add mobility training to your workout schedule. It improves mobility in joints, reducing potential imbalances and the risk of injuries. You can start stretching your lower body by performing hip flexor and adductor stretch. Likewise, you can do thoracic spine windmills on the floor to boost the mobility of back muscles. Mobility exercises improve joint’s flexibility, closing doors for muscle pain and stiffness.
6. Monitor Your Performance
As per Michelle Lovitt – celebrity trainer, measuring performance is crucial to reach fitness goals. And in the age of technology, monitoring progress has become straightforward. You can use a fitness band to examine your heart rate and see how your body responds to physical stress training. It will also tell your heartbeat per minute, giving real-time information about how your body is working. Moreover, wearable devices also help in setting fitness goals while measuring calorie burnout. Believe it or not, workouts become more exciting when you get the results.
Physical fitness is crucial for every individual’s well-being. It elevates muscle performance, improves sleep, and reduces multiple health problems. As a result, many people are thinking of starting their fitness journey from homes. You can use YouTube videos to familiarize yourself with different exercises and follow trainers to get some incredible fitness tips. Whether you are a beginner or not, learning from others is always a great decision.
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