For some people gaining weight can happen quite easily. Whether it’s a result of the cold weather, stress or depression, you can find yourself getting into eating habits that continuously seem to add to the scale. Unfortunately, it is difficult to realize this pattern and its consequences until you feel the difference in your appearance, on the scale, and in the clothing you wear.
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To help you get rid of those extra pounds, here are the safest ways to lose weight fast.
Weight Loss Surgery
One of the easiest ways to lose weight is by undergoing surgery. However, not all of them are safe and can leave you suffering the consequences making you think a million times over whether it’s actually worth it. That being said, there are surgeries that are quite safe and don’t have major side effects. The health specialists at www.tijuanabariatriccenter.com recommend undergoing bariatric surgery due to its minimally invasive surgical requirements when performed with the right experts. This will help you reach your goals in a timely manner and feel better about your appearance without compromising your safety.
For many people, intermittent fasting has been somewhat of a miracle in helping them lose excess fat in a healthy, safe way. With intermittent fasting, the key is to prevent the body from taking in any calories for at least 16 hours a day and only eating within an 8-hour window. This allows the body to enter into a phase of ketosis where it burns the stored fat in an attempt to generate energy. When combining intermittent fasting with healthy eating and exercising on a regular basis, many people have seen absolutely great results. However, it does require a person to have strong will power and be able to say no to any food being offered within fasting periods. It is also important to check with your doctor whether your health permits fasting for long hours without causing you any problems.
A healthy way to lose fat, and therefore shed those extra pounds you’ve been dying to lose, is by performing fat burning exercises such as HIIT. Known as High-Intensity Interval Training, the body alternates between short periods of very high-intensity workouts with intervals of short breaks in between in order to shock the heart into putting its maximum effort then resting, therefore increasing the amount of energy being burned. The reason that HIIT is so effective is that the body continues to burn fat even when you’re sitting on the couch for 48 hours after you’ve performed your exercises. This allows you to burn so much more calories at resting periods and therefore help you lose weight faster.
High Protein Diets
If you’re unable to follow a proper diet, one way to help you reduce your calorie intake is by substituting your regular meals with ones made up of mostly protein. That’s because protein is very filling and will prevent you from feeling those craving or leaving you hungry, allowing you to reduce your overall calorie intake and go into a calorie deficit. However, be sure to avoid eating more than 40g of protein per meal as the body is unable to process all that protein at once and instead transforms it into stored fat.
Cutting Back on Carbs
Carbohydrates are filled with sugar that sends signals to the brain increasing your cravings and hunger. The more carbs you eat, the more carbs and sugars you crave. However, it is important to understand that you should not totally eliminate this food group from your nutrition plan, but instead reduce your intake and be selective of the forms of carbs you eat. When you reduce your carb intake, the first sign you’ll notice is that your hunger levels go down and therefore you can manage to control the number of calories you eat and focus on maintaining a calorie deficit plan. The second reason cutting back on carbs is highly effective for weight loss is that the body does not receive enough carbs to burn for energy and therefore resorts to existing fat levels that are already stored in the body to generate energy. During the first week of cutting back on carbs, you’ll realize that your body will shrink due to the water weight you’ll get rid of as carbs tend to retain excess amounts of water within the body.
Losing weight doesn’t always have to be a difficult task to achieve. However, it does require a lot of dedication and commitment in order to allow the body to reduce the number of calories it takes in, eat healthily and also exercise to ensure that you’re always burning more calories that allow you to get rid of the excess fat in your body.
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