Sweating is a normal procedure of our body but body odor is a thing which we don’t want to accept as normal. Strong body odor is really a big issue for any individual. When someone comments on your body odor, it feels like, you are being humiliated. And what is even more frustrating when someone suggests you to use a deodorant. Only a person with strong body odor knows that how quickly the pleasant smell of deodorant gets vanished.
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Maybe deodorants fight well against the body odor but they are not a safe solution to reduce the body odor. The chemicals used in deodorant are harmful to your skin. So its better to find out a natural way to get rid of body odor. Here in this article, we will tell you about the natural ways to reduce your body odor.
Body Odor: Normal or Not
Before telling you about the tips to reduce your body odor naturally, first let’s find out whether body odor is normal or not.
A body odor is 100 percent natural and having it does not make you less human. A person’s body odor is not very strong until he/she reaches puberty. After puberty, androgens (a hormone) gets activates and our sweat becomes smelly.
When sweat meets bacteria, it forms a smell which we call body odor. Sometimes few medical conditions like diabetes, are also responsible for strong body odor.
It’s a fact that every individual has a unique body odor and it depends on a person’s health, age, and gender.
Who is Responsible For Body Odor?
The human body has two types of sweat glands, Eccrine Glands, and Apocrine Glands. Eccrine Glands’ main work is to maintain the temperature of our body. This gland is presented all over the human body and produces sweat. The sweat produces by Eccrine Glands reaches on the surfaces of the body with the help of certain ducts.
Apocrine Glands is guilty of giving you a body odor and that’s why they are called scent glands. These Glands are the one who is responsible for the strong smell presented in our sweat. The Glands are presented in the armpit area, genital area, eyelids, and breast. They produce earwax in the ear and are responsible for the secretion of fat droplets in breast milk.
I hope now you know that having a strong body odor is not a disease and it’s natural. Now, we will tell you about the natural ways to reduce the body odor.
How to Reduce Body Odor Naturally?
Your underarms produce the sweat with strong body odor because due to armpit hair, this area does not get dry and the foul smell of sweat get stuck with hair. It’s not easy and feasible for you to clean an unshaved armpit again and again. So, to have a hairless armpit is the best option to get rid of the foul smell of sweat.
Apple Cider Vinegar
You can directly apply the apple cider vinegar to your skin especially on the underarm. It will save you and your friends from your body odor. Or you can add a few more ingredients in it and make it more effective to fight against the foul smell of your sweat. You can add water or rose water in apple cider vinegar and apply it to the underarms area with the help of cotton balls. You can also add a small quantity of deodorant in this mixture of rose water and apple cider vinegar to make it even more effective against the foul smell of your sweat.
You can replace your deodorant with this mixture. It’s a more natural deodorant for you. Apple Cider Vinegar works effectively on your body odor because it can prevent bacterial formation and kill the bacteria responsible for the foul smell.
Watch Your Diet
It may sound odd to you but the fact is that your body odor depends on what you eat. If you eat spicy food, processed food, too much red meat, consume alcohol or you are a chain smoker or eat broccoli, cabbage, and cauliflower, different types of sulfurous vegetable or eat food loaded with garlic and onion then you must be having a stronger body odor in comparison those who don’t eat the above-mentioned food items.
So if you want to have a bit light body odor then change your eating habits and add some healthy items to your daily menu; like yogurt and fruits. Adding herbs to your food will also help you to keep away the foul smell of sweat.
Tea has tannins in it, which helps the skin to stay dry for a longer period. So to get rid of body odor, you can try this method. Take 2 liters of plain water, boil it and then add 4 tea bags in it. Once it cooled down, pour it into your regular bath. You can take bath with this tea mixed water minimum thrice in a week and you will find a difference.
Lemon juice having the acidic qualities is a good fighter against bacteria. It lowers down the pH level of your body and makes it healthy and bacteria free. To make the solution with Lemon juice, you will need water and lemon juice in equal ratio. All you need to do is apply this solution in your underarms and wash it with lukewarm water once it gets dry completely. You can add more quantity of lemon depending on your skin sensitivity. It’s a natural way to reduce body odor and you can apply this solution daily.
Neem is known for its antibacterial, antifungal, and antiseptic properties. It works well to reduce the body odor. To make a natural medicine to get rid of the foul sweaty smell, make a smooth paste of a handful of neem leaves and add 1 cup of water in it. Apply this paste on your underarms area. Wash it off with warm water when it gets dry. You can also boil water with neem leaves in it and take a bath with that water.
Sometimes it is humiliating when someone sitting close to you reacts to your body odor. We recommend you try these tips and hope these tips will help you to get rid of the foul smell of sweat.