Simple Methods to Prevent Hemorrhoids
Although it might seem unbelievable, there is a wide range of simple methods that can help you prevent and treat hemorrhoids. The secret behind this is a balanced diet, the consumption of teas made of natural herbs and an active lifestyle. There is no wonder that simple elements are capable of changing not only your present state of health but also the future of your health. That is why you should take some basic principles into account – these principles are focused on keeping your health great with the help of alternative medicine, natural herbs, and traditional therapies.
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In order to prevent hemorrhoids and the unpleasant consequences of this condition, the first thing you should change in your life is your daily diet and eating habits. In many cases, health problems are related to being overweight or obese and unhealthy eating habits. More and more people are tempted to eat processed products and junk food instead of introducing more fruits and vegetables in their diet. The consequences are disastrous, especially if we consider the fact that a high fiber diet, unprocessed carbohydrates such as fruits or integral cereals are very important when wanting to prevent and to treat hemorrhoids – fibers have the main purpose of softening and bulking up the stools so they can be passed out of the body easier. Anthocyanidins are phytochemicals present in fruits which help to strengthen the walls of weak blood vessels and veins. The fruits high in anthocyanidins are blackberries, cherries, and blueberries and in case these are hard to find, then supplementation with Vitamin C and bioflavonoids will do the same trick. Bioflavonoids are present in high amounts in citrus fruits, buckwheat and some herbal teas such as rosehip.
Herbal preparations play another important role in preventing hemorrhoids. These herbal preparations are best represented by teas, herbal ointments, and even suppositories – all these are helpful especially in the case of genetic predispositions or when trying to reduce discomfort and pain. Lots of liquids made from herbs like horse chestnut, grape-vine leaves, mistletoe leaves, nettle, mallow, and oak bark are also capable of alleviating symptoms and preventing the onset of hemorrhoids. Furthermore, these herbs are of great help when trying to treat external hemorrhoids, as compressions with such mixtures can be applied directly to the affected areas. A great herb for this is the gel of Aloe vera which is renowned for its soothing and cooling properties.
On the other hand, aromatherapy plays an important role, together with an active lifestyle. Even if daily exercising and fitness hours are not your favorite activity, a dynamic lifestyle will help you avoid hemorrhoids. The introduction of walking in your daily schedule, as well as the avoidance of prolonged periods of sitting down in the same spot, will help to reduce constipation risks and other unpleasant consequences that appear together with hemorrhoids.
Hemorrhoids are an unpleasant affection, but the methods that can prevent and treat them are based on simple and efficient principles that promote healthy living and lifestyle habits. Herbs and a high fiber diet with foods that are rich in bioflavonoids and anthocyanidins will not only help to prevent hemorrhoids but also encourage great health.