Healthy skin can be achieved only through a delicate balance of skincare and lifestyle. If you want to take care of your skin, there are many skincare products in the market that you can choose from. However, with the wide range of options, you’ll be able to see, it might be difficult to select the one that would be right for you.
Vitamins are essential to your health, and they can be useful in taking care of your skin too. With the help of modern technology, it is now possible to use vitamins directly on your skin in the form of serums. You may still take these vitamins the traditional way, which is by mouth, but how do you know which one is more beneficial to your skin?
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Here are some of the vitamins you’ll want to take for your skin, and how effective they are as pills and serums:
Vitamin A, also known as retinoids, is widely used for skincare nowadays. Over 125 skin disorders, such as hyperpigmentation, acne, sun damage, and dermatitis are now being treated with vitamin A. Its prescription forms are very effective, but may cause negative side effects like irritation and skin dryness. Because of these side effects, many patients opt to discontinue their treatment regimen. Today, non-prescription retinol is considered the ideal way of using topical Vitamin A due to minimal irritation, maximum stability, and effectiveness.
Vitamin A is fat-soluble, which means it can accumulate in the tissues when taken orally in higher doses. Low dose supplements have been evaluated clinically in terms of treating various skin conditions such as acne. The results suggest that standard low dose oral supplementation may be ineffective if the purpose of taking it is raising vitamin A levels in the whole body. Meanwhile, daily topical administration of retinoids achieved higher levels compared to using pills. It is also worth noting that oral doses of over 1000 IU of Vitamin A may cause adverse effects such as blurred vision, headaches, skin dryness, and reduced muscle function.
Vitamin B3 or Niacinamide
The best thing about niacinamide is that it is multitasking. It is usually used to treat inflammation, acne, fine lines, dehydration and flaking skin, and skin immunity. This vitamin, when used topically as a serum, can work on many different levels, which makes it great for anyone who’s trying to improve the condition of her skin.
Vitamin B3 can be found in a variety of food. You can get it from eating grains, green leafy vegetables, eggs, meat, fish, and dairy products. Because of the diverse food choices in modern society, it’s quite difficult to develop vitamin B3 deficiency nowadays. Studies from the National Institute of Health suggest that this skin vitamin produces better results on the skin when used topically, as opposed to being taken per orem, particularly for treating redness, dehydration and acne. Since niacinamide is water-soluble, it is not stored in the body for a long time and ends up being excreted rapidly.
In the form of L-ascorbic acid, Vitamin C is a very important component of skin health. It functions as an antioxidant, as a skin brightener, and as an essential factor in collagen synthesis. It is crucial to decreasing UV damage, photoprotection, and wound healing.
Using Vitamin C as a serum can be very effective as a skincare product. L-ascorbic acid crystals are absorbed by the skin cells at an acidic pH of below 3.5. Since L-ascorbic acid is not stable in water, the best vitamin C serum can be achieved by mixing a dry, refined powder to a liquid base. Some products even have it in a moisturizing oil base, which makes it active, stable, and protected from degradation for at least two years.
There is no shortage of options for vitamin C supplements on the market. When taken orally, it can be an excellent way of fighting internal free radical damage. Data suggests that oral vitamin C is effective as a protection against UV free radical damage when taken in sufficiently high dosages. It may even aid in faster skin healing. However, you should make sure that vitamin C pills are taken together with other micronutrients, such as iron, zinc, and vitamin E for maximum effectivity.
There may be a lot of skincare options in the market, but the best way of taking care of your skin is still consuming a balanced diet with minimally processed food, with supplements as needed. When coupled with an excellent skincare regimen that targets your skin concerns, you’ll be able to take care of your skin inside out.