If you often experience mild to moderate knee bone pain, then you have come to the right place. There are several natural home remedies which can successfully treat your pain. However, make sure to immediately consult your doctor in case of severe knee bone injury, as some cases of extreme arthritis may need surgery.
The good news is that if you have sought medical attention and are certain your pain is simply due to minor injury, mild arthritis, or perhaps inflammation, then there are many solutions. You can find a variety of bone pain treatments depending on which suits your situation and which of those you feel most comfortable with. We have also gathered seven natural ways to treat your knee, which will be effective in supporting your comfort and combating the pain.
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1. Heating and Cooling Therapy
Resting your knee while sitting or lying down is simply not enough. Try holding a heating pad directly onto your knee to keep it from becoming stiff, followed by a cold compress to replace it afterward; the cooling therapy can alleviate pain and reduce swelling. Repeat the process regularly throughout the day and remember to alternate between the two temperatures. Within the first 24 hours of injury, it’s best to predominantly use the cool compress as you want to prevent your knee from becoming swollen.
Exercise is a very powerful tool when it comes to healing your body and, in this case, it is no different. Keep your knee joint moving with daily exercise to reduce pain. If you suffer from arthritis, the last thing you should do is avoid movement; increase the range of motion to prevent the joints from stiffening up, as this could cause more harm than good. The workout should be directly proportional to the pain you endure; if you struggle to move a lot, and find it incredibly painful, then a simple daily walk should suffice. Do not push yourself to overdo it.
Weight can also cause your knee to weaken, which is why exercise is so vital. Watching your weight and not putting that pressure on your knee will help reduce pain and prevent more severe damage.
Hydrotherapy is good for a multitude of reasons and is known for its natural healing process. Swim as often as you can, to build muscle and keep your joints moving. Swimming is another great form of exercise which will also alleviate the pressure on your knee. Hydrotherapy will reduce knee bone pain and allow it more range of motion without feeling the pressure.
4. Change of diet
An indefinite solution to knee bone pain is to change your diet. The most important part of implementing a healthy lifestyle to treat your knee is to make sure that your diet is an anti-inflammatory one; the easiest way to reduce swelling and inflammation is to start with the right food. If you cannot quit certain unhealthy foods, such as processed foods, added sugars, and trans-fats, at least try to limit your intake of them.
There are medications, such as anti-inflammatory, non-steroidal ones, that can really help with knee bone pain, especially if you have arthritis. While some need a doctor’s prescription, you can definitely find some appropriate over-the-counter medications to improve your quality of life, such as Ibuprofen and Naproxen.
Whether you do it yourself or have a loved one or a professional do it for you, a massage is a great healer. Massaging the knee area is known to alleviate pain and prevent stiffness. In case you are going to do it yourself, it is essential to research the various knee pain massage techniques and to understand trigger points to get the best results. You can also use essential oils while massaging to help relax your muscles.
Another great way to improve the function of the knee and reduce pain is aromatherapy. Essential oils are known to treat moderate pain and are frequently used in massage therapy.
Purchase a selection of essential oils (e.g., cinnamon, orange, and ginger oil) for the ultimate treatment and you’ll soon feel a difference in your joints and your flexibility.
Say good riddance to the discomfort of knee bone injuries. All it takes is some knowledge, self-discipline, and perseverance to get you on the right track. So a combination of a healthy diet, the right medication and a form of exercise, as well as aromatherapy, massage therapy or hydrotherapy, can kiss joint pain goodbye! To ensure the end of inflammation and stiffness, get your heating and cooling pads now!
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