Sometimes committing yourself to go to the gym every time will be costly not only financially, but also in terms of time. If you want to start working out after an injury or a long hiatus, it would be best to try some workouts that you can do at home. Working out at home will give you control over your time and it’ll also improve your self-discipline knowing you only have yourself to watch when you do the exercises.
You can do your exercises with minimal equipment, mostly you’d use your body weight to simulate resistance. For your equipment, you can start with light dumbbells, mats, and rubber bands. If you’re into electromechanical machines, the Crane Vibrating Board is a good machine to get yourself for that added boost in your workouts. It’s also great because the movements you make while using the board are not intense, therefore being kinder to your joints and cardiovascular system. Using workout equipment at home doesn’t need to take up a lot of space, but it should give you the right stimuli to engage your muscles.
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Here are some workouts that you can do at home:
1. Skip Rope
This is a good warm-up exercise that will get your blood pumping and your muscles loose. You can do this for 5 minutes and you can progress to 10 if you’re already used to it or would just like to sweat it out at the start.
2. Squats
You can carry light dumbbells for this exercise or none. It is important to keep your posture and do the proper form when you execute. This will engage your glutes, lower back, core, and legs so this compound exercise is very good to do improve your overall strength. You can try 3 sets of 15 repetitions with this exercise.
3. Push-ups
This will engage your chest and triceps area using your body weight. Keep your body perfectly straight while performing this exercise to maximize the effort on the intended muscle group. If you’re a beginner, you can start with your knees on the ground instead of the toes. You can start with 3 sets of 20 repetitions.
4. Crunches
This will help you strengthen your core. While lying down keep your feet down and knees bent. Don’t strain your neck and focus the motion on your core, you don’t have to sit completely upright just keep it at an angle where your core muscles are maximized.
5. Leg Raise
This exercise will engage your hamstring and help your lower back from strain. You can start with a 45 angle leg raise and increase it gradually if you’re able to. If your back is aggravated when doing the exercise don’t force yourself in increasing your leg elevation
To get the most of your workout it is important to engage all the major muscle groups. This way you’ll have a complete body workout to develop your entire body. Home workout is useful for people who are too busy to have the time to go to the gym, but it doesn’t necessarily have to be done at home. You can do this while you’re having a break in the park or in the office in your spare time. The bottom line is you need to keep yourself active to promote health and wellness.
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