Health Benefits Of Music
The benefits of music are amazing. It can bring a smile on your face and a tear in your eyes. It can make you not to blink when you see someone singing or not to open your eyes while enjoying it. In the gym and at workout places the music beat motivates you to put more effort into exercises, and it also helps you to sleep peacefully. No wonder that Music has some good effects on our health.
The health benefits of music are the new talk of the town. Many types of research have been done, and many are being done on the effects of the music on our health. We all know about the direct impact of the music on our mood. Many times it happens that music just change our attitude and you also must have remembered some incidents witnessing its direct effects on your mood somehow.
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Nowadays, music is being used as a therapy in many serious diseases. Here in this article, we will give you the information about the health benefits of music in detail.
Music Helps Us To Ease Our Pain
We know that music has the power to control our emotions or make them louder at times. It has been proven that music also helps to ease the pain. Some medical facilities use music to calm down their patients before surgery. Many types of research have been done on the effectiveness of the music in the post-operative pain. Now, you must be thinking that how music can reduce the pain, so the answer is here. Actually, our nerve impulses are affected by our thoughts and emotions and music can discard our mind from that pain. That’s how we feel less pain while listening to music.
Music diverts our attention from the pain and moves it towards its beauty. This makes us not to think about the pain. And, as we know that pain is also an emotion, so when other emotions get higher than pain, we automatically start feeling less depressed or less pain.
Music Helps in Meditation
We all know the benefits of meditation to our health. Meditation helps us to be calm and focused. And music works as an alternate of meditation. If you have blood pressure issue and you want to choose a non-chemical treatment for you, then doctors may suggest you should meditate, and some may suggest you prefer music to soothe your mind and thoughts. Many physicians find that music can be a cheap and chemical free way to calm down your mind and to be focused.
Music is Beneficial in Headache
If you have a headache then every single sound effects it. But when you listen to light and slow music in this condition, you feel relaxed. Sometimes, the results of soothing music in a headache are equal to some pharmaceutical treatments. The best part of music therapy is that the drug may have some side effects but music is not carrying any such effect with it.
The effect of music has been verified when it healed many kids suffering from a migraine. A migraine is not new among today’s school going children. Many children face this issue. In their age, doctors do not prefer to give them a pharmaceutical treatment, so they choose music therapy. In many studies done on the effects of music on the migraine of school going children, it is proved that music really worked as a treatment.
Music Improves Mood
Many of us may have experienced the changes in mood with the type of music we listen. We feel that we connect all the emotions with heart, but actually, our brain is the master who controls them. When we sing a song, our brain releases a hormone named as oxytocin. This hormone is also called the cuddle hormone and needless to tell you that this makes you feel better and happy.
While listening to some sad and emotional songs many children start crying or feeling sad in fact many times they don’t even understand the words but still catches the emotions. So yes, it is visible that music affects our mood.
Music Helps in Learning
I remember once a kid asked me that when he can remember the lyric of all his favorite songs then why can’t he remember the answers to the questions? You may find it funny, but actually, it is a fact that students can learn things easily if taught with music. This is the reason that on initial days of schooling kids are taught rhymes, and the alphabet are also taught rhythmically.
Music is Beneficial in Neuroplasticity
Neuroplasticity is the brain’s ability to recognize itself throughout your life with many things and emotions related to you. Music helps in Neuroplasticity in case of some brain injury or disease. In any of these cases, music helps the mind to rewrite itself. In easier words, we can say that music helps the mind to find its missed route and it repairs the lost connections of our brain.
Music is Great For Heart Health
Many physicians and researchers have found out in many studies and researches that music helps to keep the heart healthy. It has been confirmed by the scientists that moving your body on your favorite song is the best combination for your heart. According to research done in Europe, when you listen to your favorite song, your blood vessels improve their lining and this action reduces the risk of heart attack.
A study done on heart patients has resulted that the patients who listened to their favorite music every day for 30 minutes along with exercise had good heart health in comparison to those who exercised without music.
Here lead investigator of this study does not forget to mention that everyone has a different choice of music and there is no ‘best music’ for everyone.
Music in Depression
Music also helps in the case of depression. As we mentioned earlier that music controls your emotions same in case of depression when you feel low, it can boost you up and when thoughts block your mind then listening to music can make your mind to think slow. In the case of depression, it is suggested to listen to slow music.
Music While Working Out
Music does enhance your physical ability. While running if you listen to your favorite and energetic song, your speed will be higher in comparison to running without music.
Apart from mentioned health benefits, music also helps you sleep better. So enjoy your favorite music and stay healthy. Though we have put our thoughts while writing the article, there are studies that approve of all these things. But still, in any severe condition, it is suggested to take proper consultation from the doctor and take proper medications.