Arthritis is not a single disease, it includes more than 100 types of arthritis and conditions which refers to joint diseases. About 50 million Americans suffer with some form of arthritis. The most common form of arthritis is osteoarthritis which causes by wear and tears over the years.
When the immune system gets weak, foreign tissues attack the joints which give rise to rheumatoid arthritis. A virus or fungus enters the joints and activates inflammation, this is infectious arthritis.
Metabolic arthritis occurs when the body produces more than enough uric acid, this uric acid gathers in the form of needle-like crystals in the joints causing severe pain.
The diagnosis of arthritis often begins by the checkup of Doctor, physical exam or the blood tests which prove the existence of arthritis.
There are several ways which can be done to improve the joint function, mobility and the quality of life. Earlier and accurate diagnosis can help to prevent major damage and the disability. Proper guided exercise, rest and home remedies can aid you to maintain the joint stability by strengthening the musculoskeletal system.
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Exercise
Exercise is a key component to attain the ideal body weight and improves the mobility of the body. Workouts enhance the energy level by matching the activities to the arthritis management goals. Do simple short time workouts like upper body exercise, lower body exercise, weight bearing exercise and Tai chai exercise which are designed to reduce pain and stiffness. Through exercise, you will be able to maintain the body weight as the ideal weight will put less pressure on the joints and increase your flexibility.
Fish Oil
Fish oil contains omega 3 fatty acids EPA and DHA which are extremely mineral enriched nutrients. It helps to eliminate the stiffness of joints as omega 3 blocks the inflammatory cytokines and prostaglandins. Later on, it transforms the inflammatory substances into anti-inflammatory substances. Omega 6 fatty acid reduces the joint swelling and the fish oil eliminate the use of NSAIDs.
Epsom Salt Soak
Epsom salt contains a high level of magnesium which is very beneficial for reducing the joints pain and it eliminates the inflammation.
In order to try this method, use the following procedure:
- In a large tub, fill warm water and add 2 cups of Epsom salt let it soak for a while.
- Place the joints in the warm water of Epsom salt make sure that that are all dipped well.
- You should this procedure for about 15 to 20 minutes, repeat it daily. It will help to release all the pain of joints very fast.
Try heat and cold
Use simple heat and cold treatments especially in the mornings. Fill a cotton sock with any kind of uncooked rick and seal it. Microwave it for about 2 to 3 minutes, when it cools slightly, put the warm sock on the stiff joints. This remedy will help to get instant relief from the pain. For cold treatment, wrap an ice or frozen vegetables packed in a cotton cloth on the joints. It relaxes the muscles and eliminates stiffness.
Turmeric
Turmeric contains curcumin which blocks enzymes and proteins that give rise to inflammation. Studies have shown that use of 2 grams of turmeric less than 2 teaspoons can help to relieve the instant pain of joints. Turmeric is very beneficial to reduce the swelling of joints. For this purpose, you can take turmeric in the hot milk or add in the meals.
Massage
Studies have shown that taking regular massage of the joints can greatly help to reduce the arthritis pain and eliminates the swelling. Better to use some warm olive oil on the infected joints and slowly do circular motions with fingers. In fact, see some massage recommended by the physical therapist, this method will help to increase the movements of the body.
Vitamin C
Vitamin C is one of the best medications for arthritis as it is enriched with antioxidant. These antioxidants help to neutralize the free radicals that are harmful to the joints. Vitamin C is full of collagen that helps to increase the elasticity of the tissues. Using vitamin C relief all the joints pain from the body. For this purpose, you should use fruits and vegetables that contain a sufficient amount of vitamin C like orange, melon, lemon, strawberries, broccoli and sweet pepper. Fill your diet with vitamin C enriched foods or use drinks.
Supplementation
Using a dietary supplement would one of the best options to get relief from joints pain of arthritis. The market is full of plenty of supplements and choosing the right choice of supplement is also a big deal. When you choose a supplement which isn’t approved by Food and Drug Authority then make sure it does have side effects and always consult your doctor first before adding it to your daily routine.
While researching for high quality arthritis pain supplements, Arctic Blast review got our attention as it’s one its kind which found to be effective for any kind of pain with no side effects at all.
Avoid Smoking
Smoking is not hazardous for your lungs but it also capable of causing arthritis. If you are a regular smoker and cannot quit it easily, it’s better to ask the doctor about the effective ways of quit smoking.
Green Tea
Green tea contains antioxidants that are anti-inflammatory. Drinking three to four cups of green tea daily can reduce the weight, make the immune system strong and reduces the pain of arthritis. According to a study green tea is much effective than warm water in preventing arthritis.