Nutrients From Foods vs. Supplements: Which Is Good For You?

Food is fuel for our bodies. There is no substitute for it, but not everyone is eating the right kind of food all the time. We all have our inclinations, our comfort food, our guilt-food, and we all have taken that infamous “cheat day”. That is why supplements are there to help fill the nutritional gap in our diet. So if somebody’s asking which one is good for you? The answer is both.

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Foods vs. Supplements

What Are Supplements?

Dietary Supplements as the name suggests are substances that you can use to add nutritional value to your diet that is beneficial for the body. It is loaded with vitamins, minerals, enzymes, amino acids, and many more depending on the supplement you’re taking. It can also protect you from health issues such as osteoporosis, arthritis, heart problems, and curb other lifestyle illnesses. They come in different forms like capsules, pills, powder, gels, and liquids. Most of these products don’t require a prescription so you can enjoy the benefits with little constraints.

What Can We Get From Them?

There are a variety of benefits we can get from adding supplementary nutrition to our whole foods. The benefits may be good for people with different nutritional needs:

  1. Pregnant Women – When you’re expecting you are required to take at least 0.4 mg of folic acids per day. You can get it from eating or from fortified products. You should also have an additional intake of prenatal vitamins and iron.
  2. Weight Loss – Cleansing and weight loss can be synonymous as some you can shave off unhealthy fats from cleansing your body. According to Isa Tonic, although exercise and an active lifestyle can help you achieve your optimum weight, the value of diet and nutrition should not be discounted if you want a long-lasting effect. A big part of our overall health and wellness come from the food we take and the value it gives to our bodies.
  3. For the Elderly – Adults over the age of 50 require vitamin B-12 which can be taken from food or from a multivitamin supplement. And those who are over 65 need additional units of vitamin D daily to strengthen bones and joints.
  4. For the Heart – Those who are not able to take in the necessary amount of seafood need to take omega-3 fatty acids from other sources.
  5. Lactose Intolerant – People who can’t process milk and milk products are prone to risks associated with the lack of calcium. A dietary augmentation to fill their calcium needs should be taken.
  6. Post-Surgery – If you’ve just undergone surgery with your digestive tract, it can be difficult for you to process food and take the necessary nourishment for your body. It is beneficial to take your nutritional requirements from other means to keep you healthy and aid in the recovery.
  7. Immunity – With our busy schedule, we often can’t afford to get sick. So it’s important to bolster our immune system by taking in vitamins and minerals from sources other than our food.

There is still nothing in this world that can replicate the benefits we get from whole foods, but it doesn’t mean there is no way to improve our nutritional intake. Supplements are convenient and they can be added to our food to add more nourishment. For special cases, there will be a need to consult your doctor if you’re suitable to take certain products.