Understanding Erectile Dysfunction and How to Prevent It

While it may be an embarrassing taboo topic, erectile dysfunction is not uncommon and can wreak havoc on a man’s love life, and mental health. Safe sex can be healthy for adults, while ED is a condition that may also make men too self-conscious to approach their partners. The condition can affect men in various ways; premature ejaculation, inability to hold an erection, and a low sex drive are all signs of this condition. And while genetics do play a part in whether or not a man develops ED, lifestyle choices, diet, and supplements can help prevent this condition. Here’s what you need to know:

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Erectile Dysfunction


As men grow older, impotence is more likely to affect them. It usually happens gradually, where it starts by taking longer to achieve an erection and slowly develops until holding an erection becomes more challenging. Although aging does not always affect your brain’s ability to send messages to your reproductive system, it certainly happens eventually, especially amongst unfit individuals, or those who lead a sedentary lifestyle.

The condition is common amongst older men, but there are some ways around it. The manufacturers at https://fcer.org/male-extra/ recommend male enhancement pills for an immediate effect. But, always opt for natural ingredients to boost your libido and penile function, seeing as these pills should be taken daily, or as otherwise advised by your physician. These pills can be purchased over the counter, but it’s best to seek medical advice, especially if you undergo therapy or take prescribed medications.


Clinical or seasonal depression can affect chemical imbalance in the brain, which also affects your hormonal levels and in turn your libido. Low libido can make it difficult or impossible to achieve and hold an erection, and this is further exacerbated by the bad habits associated with depression.

This includes interrupted sleep, poor diet, and decreased blood flow as a result of a sedentary lifestyle. Depression as a mental health disease, and the habits associated, can both cause ED. On the other hand, depressed patients who take medication may experience impotence as a side effect of the prescribed drugs. If you’re currently on new prescription medication and cannot hold an erection, speak to your doctor about changing medications. However, you should always consult your doctor if you suspect that your condition or medication is affecting your sex drive before deciding to discontinue taking it, because it may be a result of other medications or a health complication.


Endocrine diseases can affect different bodily functions, especially those relating to blood flow and the nervous system. Diabetes, in particular, can cause nerve damage in the long run, especially when not treated with quality insulin. The disease is generally known to cause impotence in men, but it can also affect nerve endings in women, causing severe desensitization in the genital area.

To prevent this if you have diabetes, always follow up with your daily injections and take them at the same time. This will help your body regulate its insulin levels better, and will be less likely to affect your nervous system. On the other hand, a natural way to boost the sensation in your nerve endings is through exercise, which is recommended amongst diabetes patients to promote blood flow.

Cardiac Diseases

Heart diseases are a common cause of impotence in men, seeing as they affect your body’s ability to pump blood to your systems, including your genital area. This can be complex, seeing as your doctor may recommend a decreased activity, which further deteriorates your blood flow.

Patients with cardiac diseases should follow their medications, and speak with their physician about possible holistic treatments that could boost their blood flow. That said, hypertension can exacerbate this condition. So patients should avoid stressful situations, and if they’re work-related, speak to your superior about reducing work or a different work environment.


To prevent ED, you need to keep an eye on how healthy your lifestyle is. Take morning jogs if you don’t have time to go to the gym. It’s also advised to follow a healthy diet and get enough sleep. Although this seems like vague advice, it can help lifestyle-related impotence, which is more common than what you would think.

Erectile dysfunction can be caused by a myriad of factors, including heart diseases, endocrine disorders, and mental health. It’s common for this condition to be a side effect of prescribed drugs, so always follow up with your doctor about potential side effects of treatment. On the other hand, if you want to see an immediate result, male enhancement pills are a safe way to boost libido and penile function.