Ditching the Stigma: How Non-12 Step Focuses on Empowerment in Recovery
While 12-step programs can get a little overwhelming, addiction recovery needn’t be an emotional, taxing experience. Smart recovery options are available, those which use rational emotive behavioral, as well as cognitive behavioral, therapy to remedy addictive behavior.
The Practical Recovery Path
If you’re interested in the self-empowering approach to recovery, but if you have a difficult time finding it, don’t worry. Several intelligent recovery options are available, yet few things work as well as self-empowerment recovery exercises. 12-Step programs have their purpose, but few things are as fulfilling and peaceful as self-empowerment.
The Self-Empowerment Approach
Self-empowerment classes can educate you about the major components of self-realization and visualizing your life’s true meaning. Even if you take self-empowerment classes online, it’s possible to pursue your own journey as you ultimately craft your own future.
Self-empowerment involves clarifying your motivations for ultimate change. It also helps you understand, and cope, with cravings. Once you’ve identified and improved or resolved the problems associated with your life’s difficulties, you can achieve a higher degree of lifestyle balance.
Plus, you’ll learn to improve upon your life’s most valuable relationships. In living with greater meaning, as well as purpose, you can change your language from powerless to self-empowering. Then, you’ll be able to clearly decide whether moderation or abstinence, is a more effective approach to full recovery.
The Impact of Answering Questions
To get the biggest benefit from recovery, self-empowerment exercises involve responding to questions about active changes. Then, it helps us understand that “recovery” can be much, much more. Practical recovery, channeled through self-empowerment, helps us see the value in all things.
The Benefits Over 12-Step Recovery
Again, 12-Step recovery programs tend to be popular. They’re useful for a wide range of behaviors, ranging from substance misuse to shopping, gambling, eating, sex and relationship co-dependency.
Every year, millions of people attend 12-Step meetings on a regular basis. Sometimes, it seems that those not involved in such programs are a minority. People often attend several 12-Step programs throughout their early recovery years.
These programs can help quite a lot, although some aspects of the 12-Step program approaches can become problematic. Many patients discuss their concerns with others in recovery, finding that they’re not alone in the experience.
The Big Roadblock
The biggest hurdle in the 12-Step approach to recovery people report concerns the use of “Him,” “God” or “His will for us.” Many, indeed, resist the religious and patriarchal undertones existent throughout the Steps.
A lot of people also have difficulty exploring their shortcomings, as well as their defects of character. Those who undergo the 12-Step approach might be told that they’re not, under any condition, to change the way any of the Steps are written.
As such, people develop a deep yearning. This yearning is shared by many in early recovery, urging the individual to be in agreement with principles and ideas written by, and for, a niche group of people. The implicit message the individual feels, often, is that if one doesn’t feel positive about the Steps then something might be wrong.
Overcoming the Cycle of Addiction
As such, many hide their true feelings and end up losing authenticity while diligently trying to engage such a recovery program. This isn’t healthy for addicts who truly want to change their behavior patterns to get well, find peace, and nurture their own discovery of life’s most beautiful offerings.
For a long time, 12-Step programs were virtually the only recovery option in town to engage. While programs like the 12-Step program may help a significant number of people achieve and maintain sobriety from addiction, they’re not appropriate for all people. Traditional 12-Step programs place slightly toxic importance on a masculine god figure, one who favors particular types of people.
Truthfully, the best recovery method stems from the accommodation of everyone regardless of gender, financial status, the nature of addiction itself and even spiritual orientation.
It does take courage, but it is possible to change oneself through self-empowerment. Rather than emphasizing one’s defects and what is “wrong” with ourselves, and the world around us, it is far healthier to be authentic in enjoying our strengths.
Until now, many needed to accept their powerlessness over addiction and felt their lives had become unmanageable. Celebrate your creativity, let go of shame, abandon guilt and trust your inner wisdom. In doing so, you will find a deeper, more resonant base for positive change.