In a world where diets have become the holy grail of fitness, the sheer number of dietary plans you can find online can prove overwhelming. Some diets promise quick weight loss; others entail numerous health benefits. So, understandably, you might not know which one to choose. Because the new year is a great way to finally work hard to get the body you dream of, we have curated a comprehensive list of all the considerations you might need to think about before choosing your diet with some examples of good plans that helped a myriad of people.
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Examples of Successful Diets
With innumerable diets constantly advertised online, it is easy to feel lost. Thus, you can find below some diets that have proved effective in helping people lose weight and maintain a healthy lifestyle.
1. The Mediterranean Diet
For vegetarians who do not want to compromise their plant-based dietary plans, the Mediterranean diet can be an awesome option. It focuses on vegetables, fruits, and healthy fats like olive oil and nuts. By sticking to this diet, you can prevent chronic diseases and lose weight.
2. The Shepherd’s Diet
This diet is great for those who want to combine weight loss, healthy eating, and spirituality. It mixes between the Paleo and Mediterranean diets with a dash of biblical references. Therefore, experts at https://weightloss.media/ point out that it encourages you to consume healthy fats and eliminates genetically-modified food from your dietary plan. Thanks to its spiritual aspect, it helps you avoid unhealthy choices and reduces stress as well.
3. The DASH Diet
DASH refers to the Dietary Approaches to Stop Hypertension, as this diet hinges on reducing your salt intake to prevent blood pressure issues. The DASH diet also promotes balanced eating and includes fresh vegetables and lean protein, dairy, and whole grains. It is very easy, albeit expensive, to follow, and it can also reduce your risk of getting Alzheimer’s Disease by up to 53% and stop Parkinson’s Disease in its tracks.
The above diets can be enticing, but before you get too excited and follow a diet that prohibits carbs or a fully plant-based one, you have to be honest with yourself. Committing to a diet is a life-changing decision, so you need to be 100% sure you can stick to it. Some of the things you must think about include:
1. Financial Constraints
It goes without saying that being healthy can be expensive. Contrary to popular belief, unhealthy options like fast food are much cheaper than their healthy alternatives. Fresh ingredients can cost you an arm and a leg, especially if you are going for a vegetarian or vegan diet. Moreover, quality meat and poultry free of any toxins you buy from reputable places will not be dirt cheap. Consequently, you need to set a budget and determine how much you are willing to invest.
You cannot force anyone to follow your diet, but being the only one on that specific diet can be discouraging, forcing you to quit. You need your family to encourage you to stick to your desired diet. So, consulting your family can be a great way to see if the option you have in mind suits them as well. You just need to select a diet that promises many health benefits so that your family jumps on the bandwagon.
3. Health and Activity Level
Your selected diet should enhance your health and activity levels. If you suffer from any health conditions, such as diabetes, consulting your doctor first is always a good idea before switching to a new plan. Furthermore, if you are someone who loves hitting the gym 5 days a week, your diet should reflect that, providing you with the calories and nutrients you need to stay in tip-top shape.
Following a diet that encourages a totally different lifestyle than yours can be challenging. Plant-based diets, for example, can make you avoid meat completely, which can be hard if your current diet relies heavily on it. On the other hand, you may not be able to sustain a diet that recommends having 6 meals a day if you are already struggling to get 2. Chances are that you will have a better time sticking to a diet that enhances your lifestyle than following one that completely alters it.
Diets can promote a healthy lifestyle and help you achieve your fitness objectives. Yet, it is hard to choose one if you do not know what to look for. So, keep in mind your budget, lifestyle, health, and family before you select any diet. Also, make sure to browse the web and find a diet that suits you, or you can try one of our recommendations!