What Is Collagen Protein and Why Do You Need It?
You can thank proteins, specifically collagen, for your hair, skin, muscles, tendons, and ligaments. But what is collagen protein? Here’s why you need it.
Did you know that collagen makes up 30-40% of the body’s proteins?
What is collagen protein? It is a type of building block that can be found in the skin, bones, tendons, and muscles. Essentially, it’s what holds the body together.
As you can imagine, these proteins play many vital roles in the body. Curious to know what they are? If so, be sure to read the rest of our post!
What is Collagen Protein: A Closer Look at the Fibrous Protein
What is collagen protein made from? Two amino acids—proline and glycine. While abundant in the body, it is mainly secreted by connective tissue cells.
As we grow older, collagen production decreases. For this reason, many people choose to take it in supplement form.
Visit Optimized Life for some of the best collagen supplements of 2019 has to offer.
5 Things You Should Know About Collagen Protein
What are some of the main benefits of collagen? Let’s take a look.
- It Promotes Vibrant, Healthy Skin
Collagen is well known for its ability to promote vibrant, youthful-looking skin.
It not only provides elasticity, but it keeps our skin firm and strong. This prevents the development of wrinkles, which is associated with aging.
In addition to that, it helps the skin stay hydrated. This is huge when it comes to preventing dryness.
- It Can Help with Joint Pain
Over time, cartilage can weaken—this often leads to stiff, achy joints.
Do you have this issue? If so, you might want to consider taking collagen supplements.
As it turns out, collagen is great for easing joint pain. According to a study conducted in 2009, they decrease osteoarthritis symptoms by 40%.
- It May Improve Gut Health
Collagen is naturally found in the gut lining. In other words, it provides support for your digestive tract’s protective lining.
This prevents certain substances from passing into the bloodstream, a condition called leaky gut syndrome. If left untreated, it can lead to widespread inflammation.
- It Plays an Important Role in Wound Healing
Collagen plays a major role in wound repair. It attracts certain cells to the wound site, which promotes healing.
In fact, collagen dressings are often used for chronic wounds, skin grafts, and second-degree burns. How do they work? By stimulating new tissue growth.
- It Can Help You Build Stronger Muscles
Collagen promotes healthy muscle growth. As mentioned earlier, it contains glycine, a type of amino acid that is involved with creatine synthesis.
What is creatine? It’s a naturally-occurring substance that helps your muscles produce energy during physical exercise.
Not only that, but it will enhance your strength too.
Making Yourself Healthier with Collagen
As you can see, collagen supplements have a number of health benefits.
“What is collagen protein?” Hopefully, you know the answer to that by now. If not, you might want to skim our post again!
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