A Brief Analysis of Consuming CLA Safflower Oil
CLA Safflower oil is an organic substance derived from a plant, the oil extracted from plant’s flower and seed often used in the medical field especially in weight loss supplements.
Mostly, the safflower oil is used as the cooking oil among peoples across the world. Particularly, women consume safflower oil for having missed painful menstrual periods. Even in some part of the world, safflower oil is used as the abortion substance in order to avoid women getting pregnant.
How Safflower Oil Works?
The presence of chemical substances likes linolenic and linoleic acids in CLA safflower oil help to make human blood thin, by doing so it prevents blood clots in blood vessels and also it increases the blood vessels width. As a result, it lowers the blood pressure and stimulates the heart functions.
Conjugated Linoleic Acid (CLA)
The Conjugated Linoleic Acid (CLA) one of the chemical substance found in the safflower oil will help to reduce the fat. Fat, which is often known as the vital reason for creating a lot of diseases especially on heart-related problems.
The working process of CLA Safflower oil chemical substance of safflower oil is quite interesting it increases the activity of metabolism process which is responsible for taking nutrients from consumed food. The fat substance present in the in-takers food which dissolves in the human bloodstream will be extracted by the CLA and transfers to muscle cells & liver where it converted into energy.
In the normal case, the fat substance which is not absorbed by human muscle cells and liver would often get stuck with the other cells resulting accumulated fat content in the human body. So, the real work procedure of CLA Safflower oil is its just transfer the available fat substance to energy without shifting those fats as accumulated one in particular part of the body.
Apart from providing fat related benefits CLA Safflower oil has various health benefits which are listed below along with its disadvantages too.
Advantages of using Safflower Oil
Safflower oil helps to reduce the feeling of craving and cholesterol levels in human body.
In general, Safflower oil comes in two forms, seed-derived and flower-derived.
The safflower oil type which comes from seed-derived is enriching in oleic acid, somewhat similar to the olive oil. In literal the Oleic acid is a monounsaturated and strong omega-9 fatty acid.
And since its monounsaturated fatty acids safflower oil is often known to be anti-inflammatory substance
In taking of seed-derived safflower oil with the level of Two tablespoons daily its helps to lowers the LDL cholesterol levels in human body.
Disadvantages of using Safflower Oil
Well, the presence of omega – 6 fatty acid and the characteristics of high concentration of flower – derived safflower oil along with the ingredients that will lead to increase diabetes, hypertension and provides the risk of getting high cholesterol.
As per the recent studies, the results shows that women who consume safflower oil faces two types of diabetes and though it reduces belly fat among women still it won’t provides a significant impact on today body factor BMI.
The stats shows that in the taking of CLA safflower oil have no true benefit of offering complete weight loss, People who have abnormal lipid condition should not consume safflower oil, as it might provide serious side effects.
People who suffer from diarrhea and other gastrointestinal problems due to the in the taking of safflower oil should stop consuming it.
And the last the most worrying factor is the regular intake of safflower oil will result in increasing inflammatory omega-6 fatty acids substance in the human body.
Experts Advise on Consuming Safflower Oil
Consuming the CLA safflower oil which is known to be in high pro-inflammatory Omega-6 fatty acids on regular basis would increase the lift threatening issues like heart disease, strokes and others like cancer. As per the proven records, the accumulated fat substance is responsible for creating cancer cells. Mostly human parts like breast, correctional, lung, skin and stomach are the places which fat get stored and convert in cancer cells as time progress.
In order to avoid harmful side effects of consuming safflower oil, experts suggest dosage limits for enjoying the positivist of taking safflower oil.
How to use Safflower Oil?
Using 6 walnut halves or taking a teaspoon of olive oil will reduce the craving effect among the intakes the body. In literal, the substitute of CLA Safflower oil is hard to find without the presence of oleic acid. So taking with the successful ingredients would provide better results.
Though, one can witness several types of safflower oil like CLA Safflower oil consuming with the doctor’s consultation will result better. As doctors would analysis the consumer’s body condition and suggest the consuming levels of safflower oil which will avoid harmful side effects.