The importance of being physically active on a regular basis has already been proven time and time again. However, it’s important to mention that – in order to ensure that you’re regularly having enough exercise, you should really first try to find an activity that suits your lifestyle best.
While some people absolutely love hitting the gym or doing some yoga at home, others praise running. That being said, let’s see what are some of the benefits you can expect to get if you run on a regular basis, regarding both your physical and mental health.
Running is good for the heart
Running is arguably the best type of cardio exercise. And like any other type of cardio – and as the name suggests – it’s really going to do wonders for your cardiovascular system. Even the lightest of runs that last around 10 minutes every day can significantly reduce the chances of you suffering from any – potentially lethal condition – such as a heart attack. Going for a run on a regular basis actually reduces your resting heart rate which means your heart won’t be constantly working overtime. To stay extra safe, however, make sure you get some sort of a gadget that will monitor your running heart rate.
You really do get the runner’s high
Another benefit of running on a regular basis is the so-called runner’s high. When you run, happy chemicals endorphins and endocannabinoids get released. These two chemicals are known for their ability to significantly improve a person’s mood. That’s why you will most likely feel happier after a good run. Of course, in order to be able to have a good run, you will also need to get the right equipment. So, make sure you’re wearing comfortable clothes and check out some comfortable shoes at RUNNERCLICK that will provide you with the right type of support.
Running will strengthen your joints
Contrary to popular belief, runners don’t actually run the risk of developing problems with their joints. This common misconception probably stems from the fact that there is a certain condition called “runner’s knee” – one of the most common injuries suffered by runners. However, that doesn’t mean that every single runner will develop this condition. In fact, it is believed that running does the same for your cartilage as it does for your muscles. It actually builds it up and helps it become stronger and more durable.
It will also burn fat
Finally, running is an excellent type of exercise for anyone looking to tone their body and lose some weight. Basically, when you run, your body will use its fat and carbohydrate as fuel. So, the more often you go for a run, the more frequently your body will burn fat. That’s why running is usually suggested as an excellent way to burn fat and reduce weight. Of course, aside from regular exercises, you will also need to pay attention to your diet if losing weight is your only goal. Also, keep in mind that you burn the most fat when you’re running at a pace that would enable you to have a full-on conversation without gasping for breath. So, don’t strain yourself too hard when working on achieving your goals.
Going for a run as often as you possibly can will bring some serious health benefits your way. Not only will you feel more energized and overall physically fit but you will also start to notice some positive effects on your mental well-being. The better you look and feel physically, the better you will feel about yourself generally. And, as we all know, there’s no such thing as too much self-love.