What causes erectile failure in a man? There’s no straight answer. Some men struggle with sexual performance as they get older. While it’s not uncommon, it can be a topic of great embarrassment. Couples with a struggling sex life might worry about the nature of their relationship and feel unattractive. However, it’s important to be open about your sex life and seek help when needed. Issues with sexual performance can often be managed, but not if left unspoken about. So, improve your relationship with the following tips.
Speak to your GP
If you are experiencing erectile failure, it’s important to speak to your GP. While it might be an embarrassing fifteen minutes, your GP will be able to determine the cause and diagnose medication. Your erectile dysfunction might be a result of a bigger health problem like diabetes or high blood pressure, so it’s important to get checked out. A solution is worth an uncomfortable discussion.
Lose weight
Weight can play a big part in erectile failure. Men who are overweight or obese are much more likely to experience issues with sexual performance than those with a healthy BMI. So, if you’re worried about your sex life, try to exercise more and maintain a healthy diet. You may find that positive changes to your body give you a self-esteem boost too, which always helps.
Relationship counseling
Sometimes, sexual performance is part of a bigger picture. It may be related to deeper issues within your relationship. Healthy sex life is all about communication. So, if you are struggling to communicate with your partner, your sex life may well take a hit. Couples that are worried about their sex lives might benefit from relationship counseling, where they will be encouraged to speak about their problems and find solutions.
Manage stress
Stress can also play a huge role in a person’s sex life. Loss of libido is something that affects both men and women and is actively impacted by stress. When we’re stressed, our bodies release hormones such as cortisol and epinephrine, which can cause a decreased sex drive. Our bodies go into “fight or flight mode” which increases our heart rate, blood pressure, and breathing rate while diminishing the sex drive. So, your sex life may be a result of something much bigger, and you might need to learn to manage your stress.
Sleep more
If you are finding your sex life a little lacking, it may be because you are over-tired. Research finds that sleep deprivation can make a man’s testosterone levels dip and restrict oxygen levels – two things that are needed for a healthy erection. Never overlook the importance of a good night’s sleep.